Home Workout with BodyGym

BodyGym- Home Workout

Beauty Brite Disclosure

I’m going to first to admit- I hate to exercise! So much so I bought a membership at a gym last year and went two times in one year.  Yeah- a big waste of money there!  I’ve never been a physical person- EVER!  My body is not built for jumping up and down- running is the last thing I want to do?  If this sounds like YOU- then I got the perfect workout equipment for you!    

The BodyGym Bar- Is all you NEED! 

The BodyGym Bar is the multi-purpose home gym workout. With one piece of equipment, you can do so much like cardio, strength, and core.  I can do the exercises while sitting in a chair or standing up.    

BodyGym Exercises

The one thing I love about working out with the BodyGym is how it stretches my body out, and oh boy, I need that. Now I’m not saying this a lazy workout because NO WAY, it will work you out, and you will feel it!  It is perfect for me- I have bad knees, so all that jumping up and down will make my joints flare-up.  

I’ve been using the BodyGym for a month now, and I’ve lost a bit of my muffin top and fit into jeans I love and never got rid of because you know someday I will fit into them again- HAHA! But the best part is I feel good and plan to use it more and more.  I will be honest- I haven’t used it every day but probably 2-3 times a week.  I’m trying!

Everyone can use the BODYGYM 

  My husband, who goes to physical therapy every week for his shoulder, asked his Doctor if this would help him at home- the Doctor was HECK YEAH use that every day -couple times a day. He is gaining back more strength in his shoulder after 30 days, so it is working great for him, too.   

The BodyGym is so affordable $39, with the option of adding on DVD workouts and app features that are transferable to any device. Plus, it is suitable for all abilities, from beginners who have just started working out to individuals aiming to target and strengthen core muscle groups.  

When I work out- morning time is the BEST TIME for me.  I love going outside when everyone is sleeping and get about 15-20 minutes in and let me tell you my day was always so productive after the workout.  I need to work out more- I love that feeling, so I might have missed out on the Summer Bod challenge this year, but wait until next summer. 

You can take this BodyGym bar everywhere!  It comes with a drawstring carrying bag so you can take to work or even vacation—no more money wasted on gyms. You can watch DVD or stream the exercises.  

One more note…working out and over 50 causes a bit more pain that I want in my life but I found something that helps a lot. 

Mad Ritual- CBD Recovery Balm

I’m so happy I received Mad Ritual because it has been so helpful on those days my shoulders hurt from doing too much. My husband also has been using this balm on his shoulders- he had shoulder surgery two years and still in a lot of pain.  

This balm is vegan, organic, and made with the simplest, highest quality ingredients found in nature.  Plus, it has powerful essential oils that will leave you feeling like you just got a spa treatment.We have the Lavender + Frankincense balm, and OMFG it smells so good.  There are also Eucalyptus + Peppermint and Unscented balms to pick from- so something for everyone!

The balm easily fits into your purse or gym bag. Go ahead and see for yourself all the goodies that Mad Ritual has in their SHOP! 

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