Fitness Friday 2/15

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For the last few weeks, I have had hard time staying motivated and on track.  I am not sure what is wrong.  I dislike feeling so down, depressed and angry at myself.  I am hoping it is just PMS!  This week, I took a few extra rest days.

I also feel like my respiratory system took a beating while I was sick with the flu.  I am having a hard time breathing or my nose is running like crazy.  It could be a combination of the weather and getting over the flu.

I have also been feeling stressed out with finances, my online course that I am taking, and my workouts.  I am worried I won’t finish my course with enough time to spare to take the final exam.  Although, I received some great advice from the school and it has been helping me save time with reading and taking notes.  Sometimes I feel like I could do much better with everything, but I am not performing at my best level!

This week, I am on Week 8 of Les Mills Combat.  I don’t feel as motivated to keep up with the workout schedule but I have been as much as I can.  I don’t feel as pumped up during the workouts themselves, but I am just going through the moves.  I have a few more days left on this workout and trying to finish out the program.

Don’t get me wrong, I love the Les Mills Combat program!  I hope to get out of this funk very soon.

How do you stay motivated?  How do you stay positive?  How to you change your attitude if you are having a bad day?  I would love to hear your ideas!


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About Admin

Stephanie is a wife and mom. She has been married for over twelve years and started blogging shortly after getting married. When not blogging at Beauty Brite, she can be found spending time with her husband and son, catching up on Netflix, or working out. Feel free to contact Stephanie for more information on how she can help your company.


  1. […] that I have been feeling unmotivated and in a funk.  You can see last week’s post here.  I ended up taking several days off from working out.  I am still feeling stressed out […]

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