Lifestyle & Family Resource site for everyday women and moms
When summer temperatures climb into the 90s and beyond, finding ways to stay active can be challenging. The best indoor summer workouts allow you to burn calories, build strength, and maintain your fitness routine without dealing with extreme heat. Whether you prefer low-impact cardio, strength training, yoga, or simple home exercises, these workouts can help you stay cool while reaching your health goals.
Disclosure: This post contains affiliate links.
… [read more]As a single mom, I feel like I am always busy or on-the-go! I try to find time for myself in between caring for my son and two dogs! I am also juggling running our household as well! For those with a busy lifestyle, we found products that are perfect for you!
I love staying busy. I know two dogs is a lot of work, especially for myself and my situation. My son does require extra care compared to kids his age. However, the benefits of having our dogs far outweigh the added toll it can take. My dogs keep me company during the day when I am home alone. Before having dogs, it was so lonely and quiet! Now, our home is filled with tippy taps, snoring, farts, and lots of love!
… [read more]
If you are anything like me, mid-day is the most exhausting time of day. Morning motivation has slipped away, and it feels like the afternoon is just crawling ever so slowly by. So I wanted to share with you some great new products to help bring you back from that wave of exhaustion.
As a mom of four someday’s, I just forget to make sure that I take care of myself. Or I’m so busy feeding everyone else, half the day goes by and I realize that I’m starving. So I started looking for items that help with the mid-day run down and keep me feeling healthy. That’s when I discovered a company called Just Ingredients. A company that believes that real ingredients are what matters most.
I’ll be the first to admit that I struggle with drinking as much water as I should. By adding their Flavored Water, I am a little closer to meeting my daily water goal. I’ve tried a couple of different flavors and my favorite is definitely the Strawberry Limeade followed by Tropical Paradise.
When it’s mid-day I don’t always have much time to create a meal, especially if I’m at work. So finding a product that leaves me feeling full and empowered is what I look for and that’s where the Protein Powder pack comes into play. My favorite so far that I’ve tried is the Vanilla Bean Protein Powder. With a creamy taste and no artificial sweeteners, this powder leaves me ready to face the day without feeling hungry. These powders come in so many amazing flavors, from Snickerdoodle to Creamy Peanut Butter Chocolate.
Just Ingredients even offer some great skin care products from an Organic Face Serum Oil that helps to fight those signs of aging. This Face Serum helps balance your skin no matter if it’s dry or on the oily side like mine. Just Ingredients also have some amazing lip balm choices. My favorite Lip Balm is Fresh Mint. With 100% natural ingredients this lip balm leaves the sensitive skin of your lips feeling soft and protected from the elements with a SPF 14 protection level.
All and all as a busy mom and full-time employee, Just Ingredients is a company that works to help better my days. When natural products leave me feeling full of energy during that mid-day slump, and it’s not just that temporary boost. I don’t have to worry about putting their products in or on my body, I know exactly what’s inside them and it is the very best products that I can choose. If you are interested in finding out more about this company and their products be sure to check out their Website.
New year means a fresh start! Many gravitate towards the “New Year New You” slogan! How do you feel about a refresh? You don’t always have to wait until the new year for a fresh start. Give yourself grace and restart when you are ready!
Get ready to take time to refresh for you!
As a dog mom, I love walking at the park. I find myself taking my dog outside every few hours as it is. With that, I don’t want to carry a huge purse or crossbody for my essentials. When I saw the SPI Crossbody Pro from SPIBelt, I knew I could use it!
I love the SPI Crossbody Pro! I use it to go to the grocery store, run quick errands, walk at the park, or those quick potty breaks throughout the day!
I use the SPI Crossbody Pro to carry the essentials, such as my ID, cash/credit cards, lip balm, keys, phone, and earbuds! So easy and so lightweight!
As you can see, it easily fits my Samsung S22+! The zippered compartment is soft and stretchy! I like being able to carry my phone around with me around the house! It allows me to keep my phone with me! The SPI Crossbody Pro is lightweight and fits perfectly as a crossbody or around the waist (wrapped around twice)!
I am all about caring for my hair. It starts at the scalp! I always thought it was my shampoo and conditioner that wasn’t working with my hair. It turns out, using oils for the hair really helps the scalp!
I use a few natural oils on my scalp and hair. I just learned about Sesame Oil and now I add it to my ritual! Sesame oil is lightweight on my hair! I apply on my scalp and pay special attention to the ends!
I prefer to apply my hair oils a few hours before showering for the evening, but this works with my schedule. Some apply their oils before bedtime and shower in the morning. Since I shower at night, I apply my oils mid-day!
Have you tried using oils for your scalp?
I am so excited to use the Face, lip and body butter, JOJOBA LOVE as it is safe to use for my son’s skin as well. His lips get so dry!
I use this on our lips every evening and it keeps our lips moisturized and protected overnight! The Face, lip and body butter, JOJOBA LOVE feels gentle and lightweight on our skin. It is solid but as soon as it hits your skin, it melts quickly and applies so easily.
There are countless benefits to working out, both physically and mentally. Exercise has improved cognitive function, increased lifespan, reduced stress levels, and promoted better sleep. Here are some of the most important benefits of working out and how exercise can improve your life!
Valentine’s Day is around the corner, and you know what that means: time to make your love life work. Whether you’re single or in a relationship, Valentine’s Day can be an opportunity to show yourself some love. There are many ways to celebrate this day with friends or family, but having a fantastic date night on Valentine’s is the one enjoyable way. Here are some ideas for how you can do it right here.
My son and I use water bottles on a daily basis. We have several different water bottles on hand and by now, I know what to look for. It is especially important to find a water bottle that allows us to keep the mouth spout clean when not in use. We found two ways to stay hydrated! Add a pop of color and spunk to your life with two awesome products!
I am excited to replace my favorite water bottle. My favorite one can only be used at home because the water spout is not covered when not in use. My new favorite water bottle is now the Owala FreeSip water bottle! I chose the Owala FreeSip in Hyper Flamingo and Smooshed Blueberry.
… [read more]We are all looking to get healthy, whether it is to eat better, exercise more, and just feel better overall. It can be overwhelming to see the amount of information on what to eat and what is healthy for you. So, how can you make this easier on yourself? Learn how to nourish your body in 5 steps.
Disclosure: This post may contain affiliate links. All opinions are my own.
Instead of looking at this as a ‘diet’ and something you will not be able to stick with, look at it as a new lifestyle that will benefit your whole body. It is all about connection and balance when nourishing your body with the best foods. The good news is there are many foods out there that can help you get there.
… [read more]The practice of Pilates, an exercise method that focuses on flexibility and control of one’s body, is a great form of exercise for people of all ages. One of the main reasons why Pilates is so popular is because it’s a form of exercise that appeals to all ages. Pilates helps stretch and strengthen muscles that age takes away from us, making it something everyone can do no matter how old they are. Yes, this means you! Whether you’re a young adult or an older individual, Pilates is something everyone can enjoy.
Let’s dive into why pilates is the perfect workout for any age!
Disclosure: This post may contain affiliate links.
Not only does Pilates produce better posture and stronger abdominals, as well as help relieve back pain, but it also helps to keep people flexible with age; additionally, the strengthening of a person’s core muscles can offer protection against injury. The Pilates method is considered more effective than yoga or strength training for developing body awareness that aids in injury prevention and coordination.
… [read more]One of the best things you can do for your body is walk. Walking will not only help you lose weight, but it will also improve your mood and energy levels while strengthening your bones, muscles, and heart. The easiest way to start walking if you are a beginner is by waking up 10-15 minutes earlier to get in a morning walk before work or school. For those with an active job or fitness routine already, be sure to incorporate at least 30 minutes of walking each day into that schedule!
Walking is often overlooked as a weight loss tool. There are however many benefits of walking to lose weight that the following article will reveal. Walking can be done alone but it can also help you in your other activities such as jogging or running. In reality, it is an excellent exercise for all ages and both men and women.
… [read more]
 |
 |
|
 |
|
|
