Top Tips To Stay Younger For Longer

Aging happens to us all, but there’s no reason you can’t avoid it as long as you possibly can. There are plenty of things that you can do to keep looking and feeling youthful, energized, and more vibrant for longer. Here’s how you can keep feeling young as long as possible. 

Top Tips To Stay Younger For Longer

Protect Yourself From The Sun 

f you’re going to be outside, you need to wear a sunscreen with an SPF rating of at least 30, even when it isn’t hot and sunny outside. Make sure that the SPF you wear is broad-spectrum. This means it protects you from both UVA and UVB rays. No matter what the weather is like outside, there are always UV rays. UV damages your skin, so you need protection from it. You should put on more sunscreen every few hours that you are outside so your skin remains safe. 

Sun damage is one of the main things that is linked to a lot of the main visible signs of aging. UV rays break down elasticin, which is what keeps your skin elastic and looking taut. When this happens, the skin starts to become dull and saggy. Skin tone can become more uneven, causing wrinkles and age spots to show. This damage can be there for a while before you notice it, so prevention is better than cure. 

Consider Surgery

A plastic surgeon isn’t the solution for everyone, and it is always a big decision. There are lots of cosmetic procedure options that can keep you looking youthful but still natural. You could consider a simple cosmetic procedure like Botox or fillers, or could consider surgery, as a full facelift. Think about your options very carefully. Talk to your doctor about the work you are thinking about and make sure it is something you absolutely want so you don’t end up regretting it. 

Eat A Plant-Rich Diet

Staying young and full of health is much simpler to do when your diet is packed with fruits and vegetables. Alongside all the fruit and vegetables, you should be supplementing your diet with lean protein and whole grains. This kind of food is healthy because it is full of important nutrients that support healthy aging, keeping you young on the inside and the outside. 

Drink Lots Of Water

If you want to stay looking more youthful naturally, then you should be aiming to drink six to eight glasses of water every day to keep yourself healthy and your skin looking bright and supple. 

Being properly hydrated is the best skincare choice there is. When you get dehydrated, you skin will become dry and wrinkled. When you’re properly hydrated, your tissues and skin cells are replenished. This helps to keep your skin looking younger and healthier. 

Stay Physically Active

You should be active every day. Regular exercise can slow aging down a lot, as exercise increases the blood flow around the body. Proper blood flow is what moves oxygen and nutrients to the working cells in your body, including your cells, making you look brighter and younger. 

Exercise is also linked to important things like maintaining muscle mass and strength, maintaining brain volume in the areas that impact motor control, fewer menopause symptoms, a better memory, and healthier brain function. All of these bonuses add up to improved brain function as you get older, and can add a lot of healthy years to your life.

Avoid Tobacco Products

Smoking is one of the worst things that you can do to your health, especially for your skin. Staying away from tobacco is absolutely essential if you are hoping to keep looking young into your more advanced years. 

Cigars, cigarettes, and other tobacco products cut the amount of vitamin C that is in your body. Without that Vitamin C, you will begin to experience a breakdown in collagen, which causes wrinkles to form. Smoking also causes your skin to become dehydrated, making your complexion look dull and dry. The action of smoking, with the repeated puckering of your lips, also contributes to a lot of fine lines around the mouth making you look much older.

Limit Alcohol And Coffee

Alcohol is okay to enjoy occasionally in moderation, but too much alcohol and caffeine can have a very negative effect on your health and the way you look. Both caffeine and alcohol will dehydrate you and deplete the body of essential nutrients. Alcohol also causes the blood vessels in your face to dilate, creating a red appearance. If you get in the habit of drinking too much, this damage can become permanent. This will result in your face looking red and flushed with spidery veins. Not ideal for a young look.   

Adopt A Skin Care Regimen

Skincare is a great way to stay looking young. Your skincare routine every day should start with a gentle exfoliating cleanser to buff away old, dead skin. Put on a moisturizer to hydrate your skin to keep it looking plump and firm. It also helps to reduce the appearance of fine lines. Look for products with ingredients like green tea extracts, vitamins A, C and E, hyaluronic acid. These are all ideal to protect your skin from free-radicals, boost your collagen levels, and keep your skin’s moisture levels high. 

Boost With Nutritional Supplements

Skin begins to look older due to a combination of biological and environmental factors. A healthy diet is an important part of keeping your skin looking good, but you can also use anti-aging supplements and beauty supplements which will be able to cover any gaps in your nutrition. Supplements can be a very helpful way to keep you looking and feeling much younger by increasing your energy levels, improving your mood, improving your immune system, and keeping inflammation at bay. 

Aging can be done gracefully with a mixture of diet, exercise, and self-care. Keep your energy levels high and your skin looking fresh, and you’ll feel young for much longer, and can help yourself to look as young as you feel. 

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Stephanie is a single mom to a teen with Autism. She is a new homeowner and starting a new chapter! Feel free to contact Stephanie for more information on how she can help your company.

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