Include Yoga in Your Fitness Goals for the New Year

Include Yoga in Your Fitness Goals for the New Year

yoga set

Beauty Brite Disclosure

November is here and soon we’ll be treating ourselves to food and snacks for Thanksgiving. Before you know it, you’ll find yourself enjoying Christmas Dinner and all of those lovely homemade candies and snacks. At the end of the year, we find ourselves bloated and maybe even a few pounds heavier. We all make goals for the New Year and then never follow through (or maybe that’s just me?). This year, I have been proactive and started my New Year’s Fitness Resolutions early with an easy to master work out: Yoga!

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Add Some Namaste To Your Day

Put Some Namaste In Your Day

Beauty Brite Disclosure

It’s a new year and that means I’m going to make healthier choices. I don’t want the typical, cliche, weight-loss goals that everyone makes once January rolls around. I want a healthier, happier, and more centered version of myself…. [read more]