Five Ways to Improve your Physical and Mental Health

Improve Your Overall Mental and Physical Health Naturally

improve health

Beauty Brite Disclosure

Over the past year, I have been making the push to go completely natural in both my home and my healthcare. So far, I have managed to switch my cleaning products for my house to completely plant-based. I wanted to incorporate that lifestyle into ways to improve health and wellness.

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My Journey To Wellness

My Journey to Wellness -- Plexus Wheel - Gurunanda Essential Oils

 

Beauty Brite Disclosure

I’m going to be honest with you. Swimsuit season completely snuck up on me this year. After I’d bought our family’s membership to the local water park, I realized in horror that my body was totally unprepared.

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The Journey To Reclaim My Health

 

The Journey To Reclaim My Health - Cuffits - Your Super Foods - Ology Essentials - PRO EM-1 Probiotics - Tu'el Balancing Act Essential Oil

Beauty Brite Disclosure

2017 was a big year of transition for our family! I finished school and started work in the field of my certification. This meant leaving work in the legal field and transitioning into public education. It’s been a change that I was nervous about at first, but I’m so happy I did it. I love being a teacher and working for our local school district. It’s been a real adventure to work with such incredible kids! Nothing is more difficult, but so rewarding!… [read more]