Essentials for a Low Carb Lifestyle

Summer is almost here and most of us are trying to shed a few pounds. After the holidays, my husband and I decided it was time to get back to resume a healthy lifestyle. We started searching for some essential low carb lifestyle products.

Essentials for a Low Carb Lifestyle
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Start a Delicious Morning Routine

Start a Delicious Morning Routine
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Whether my alarm goes off or not, I don’t meet the morning with glee. After untangling myself from the sheets, I stumble out of bed with messy hair, blurry eyes, and the inability to create coherent sentences. As you can imagine, breakfast is not always on my mind. Counting down when I can go back to sleep is more my speed, unless I have something delicious to get my morning routine going.   

My Plant-Based Morning Routine
A Delicious Morning Routine with Puffins and Elmhurst

A few years ago I switched to a more plant-based diet. One of the easiest places to make this change came at breakfast. Usually this in the form of a green smoothie of some type, but this isn’t always convenient. Let’s face it, when you’re not a morning person, busting out the blender and the measuring cups can be a chore.

This is why I was so excited to add Barbaras Puffins Cereal and Elmhurst Milks to my morning routine. They’re a quick, delicious healthy way to help me start my day.

Cereal + Milk = Delicious

One of the reasons I begrudgingly ate cereal as a kid was because I never liked the taste of milk. Most of the time, I would eat my cereal out of the box or pour it in the bowl plain. This is how much I don’t like dairy milk.

I was so excited when dairy alternatives started arriving at my grocery store. Back then, there was only one alternative option. Today, I can choose from Oat, Almond, and Cashew.

Morning Routine_Elmhurst Plant Based Milks

Before Elmhurst kindly sent me some of their milks for review, I had tried their Oat Milk and was already a fan. One of the things I like most about these unsweetened plant-based milks is how few ingredients they contain. Their Almond and Cashew have two ingredients, nuts and filtered water, while their Oat has three, water, oats and salt.

Morning Routine_Elmhurst Milks

These milks are rich, creamy and free from fillers, artificial flavors, and sugars. They are also the perfect pairing for Barbaras Puffins Cereal.

Another reason I gave up on the traditional milk and cereal was because of how mushy my cereal would get. If I didn’t eat it quick enough it would become a bowl of yuckiness. So, I was a bit skeptical about adding Puffins to my morning routine. Would these bite-sized puffs hold up to the Elmhurst milk?

Morning Routine_Barbaras Puffins Cereal

In reality, I had nothing to worry about because they are made for mixing with milk. They stay crunchy, while also absorbing just enough of the milk creaminess.

The brand was kind enough to send me two of the cereal varieties, Peanut Butter and Honey Rice. Not only do I enjoy their crispy texture, but I also love the taste. They are just right amount of hearty and sweet.

Morning Routine_Puffin Cereal Bites

Another Puffins perk is that they are low in sugar and available in vegan and vegetarian options. Their peanut butter (6 grams of sugar per serving) is low fat, vegan, and made from corn and whole grain oat.  The Honey Rice (5 grams of sugar per serving) is vegetarian, low fat, rich in fiber and made from gluten-free whole grain brown rice.

Did I mention the also have cinnamon, peanut butter and chocolate, and pumpkin cereals? I can definitely see them making an appearance in my morning routine very soon. I wonder which version of Elmhurst milks I should pour over each first? Something tells me all of their milks would pair oh so well with all of these cereals.

If you looking to add some delicious to your morning routine, try the fabulous combo of Elmhurst planet-based milks and Barbaras Puffin Cereal. I can’t promise they will make you a morning person, but they’ll at least make getting up a little easier.

What’s your morning routine? Are you a cereal and milk fan?

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Connect with Barbaras: Website | Facebook | Twitter | Instagram

Plant Powered Cookies + More

,Plant Powered Cookies + More

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I have a pretty big sweet tooth, which I work hard to control. Of course, every now again I feel the need to indulge. These days it’s easier to enjoy a delicious treat that’s also full of a few nutritious ingredients. I recently experimented with some new protein powders to create a batch of plant powered chocolate chip cookies. Spoiler alert: The cookies are delish.

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Simple Customizable Smoothie Bowl Recipe

Simple Customizable Smoothie Bowl Recipe

 

Disclaimer: This post is not affiliated with any brand or company nor was any compensation received for post content.

 

The latest trend in healthy living is adding as much nutrition to our diets as possible, but with minimal fuss — because really, who has time for complicated recipes, right? But for someone with finicky diet standards this can be easier said than done. My sister-in-law introduced me to smoothie bowls from a local establishment and I instantly became obsessed with this quick and easy food option! I love this delicious healthy snack.

I am partial to certain textures and so for me, eating a lot of healthy foods is just out of the question. Smoothie bowls are an option that allows me to customize to include foods with textures that I enjoy AND it almost feels as though I’m treating myself to a sweet dessert. Here is a recipe to get you started but you can change this up in so many different ways to fit your own personal needs.

My go-to recipe is as follows but feel free to alter things to fit the consistency and flavor you like or to address individual nutritional needs…. [read more]

Nourishing Your Body and Mind

Nourishing Your Body and Mind

Beauty Brite Disclosure

For me, this summer came and went with the blink of an eye.  By next week, my son will be a kindergartener and beginning a brand new school. This is a time of huge transition for my family and I want to stay at the top of my game.

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Perfectly Blended Smoothies Every Time

Perfectly Blended Smoothies Every Time

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I used to make healthy protein shakes but due to budget, I started making smoothies instead. I enjoy a smoothie at least once a day. Over the years, I have used several blenders. First, I used one that my mom gave me and when that broke down, my husband bought me a new one. I also acquired one through blog. Blenders vary in their blending results. Unfortunately, I have experienced uneven smoothies, too thick smoothies and unblended fruit at the bottom.

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Quick And Calorie-Conscious Breakfast Recipes

Breakfast used to be the most neglected meal of the day in my household. Our mornings are usually a tad on the chaotic side; rushing to get ready and be out the door. But, there is no shortage of evidence that proves that a healthy breakfast can speed up metabolism and give you essential energy needed to power through your day.

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