Find Better Sleep In 4 Steps

For the last several months, I’ve been feeling stressed, overwhelmed, and restless. There were many nights when I’d wake up throughout the night! I’d eventually fall asleep about an hour or two before I had to get up. To help with everything I am dealing with and to improve my rest, I was searching for alternative help. I didn’t want to turn to sleeping aids. We found natural ways to find better sleep in 4 steps! 

Find Better Sleep In 4 Steps
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If you’re like me, I don’t do well with medication or sleeping aids. I wanted natural methods to improve my sleep! First, let’s start with improving headaches, eyestrain, and ease disruption to sleep! Have you thought about how much we use our mobile devices, watch television, and even sit in front of a computer screen?  

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4 Cute Ways To Update Your Look

I love when the seasons change as it reminds me to go through my beauty and wardrobe essentials. This gives me a chance to clean up, organize, renew, and refresh!  A new season means changes! It’s good to make changes! We wanted to share 4 cute ways to update your look! Don’t forget to make it fun! 

4 Cute Ways To Update Your Look
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Update your shades

Let’s start with cool new shades! My son and I like to wear our cool shades before we leave the house. When I know we’ll be gone for a few hours, I remind him to grab his sunglasses. He knows it is part of our routine. He has one pair of sunglasses now and I wanted him to have a few other pairs to choose from!  It’s always nice to update and try new frames! Always look for sunglasses that offer 100% UVA/UVB protection. 

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Repair and Protect Hair and Skin from the Harsh Summer Weather

One of my lease favorite seasons is summer. I live in the South and it’s always 100+ degrees, even late into October. The heat damages my skin and leaves me a sweaty mess. This does not bode well for my naturally oily skin.

The application and re-application of sunscreen and make up leaves my skin clogged and looking rough. The scorching sun usually leaves me with redness and burns. Because of this, I am super careful with the products that I apply to my skin.

Detox and Correct Skin after Harmful UV Rays and Chemicals

good4u skincare

Clear Your Skin – Tox-Block & Cleanse Supplement detoxes the liver which, in turn, detoxes chemicals from the skin and blood stream. Supplements are easy to swallow and do not have a weird taste. When taken twice per day, skin improves by reducing redness and inflammation.

-Milk thistle – supports the liver in its hard work of processing chemicals and toxins
-Curcumin – a bioactive component of turmeric, with anti-inflammatory and antioxidant properties to offset stress, soothe and calm
-N-Acetyl-Cysteine (NAC) – counters toxins and inflammation
-Alpha-Lipoic Acid – helps prevent cell damage and restore levels of vitamins E and C

Clear Your Skin – Decongest Fruit Enzyme Creme Mask After a long day of sweat and make-up running down my face, I like to give my pores a nice deep clean without striping my face and causing damages. The cream is nice and provides cooling relief in the dead of summer.

-Organic Aloe Leaf Juice – soothes irritation and inflammation, taking on the two main causes of skin redness
-Organic Pineapple Enzymes – gently sweep away dead skin cells to smooth texture, clear pores, and add glowOrganic
-Papaya Enzymes – reduce redness and spotchiness, exfoliate, tone, and help cool blemishes

Clear Your Skin – Resurfacing 1% Retinol Serum I use this at night to repair my cells after hours of sun exposure. It leaves no greasy feel and is perfect for recharging skin at the end of a long day.

-Retinol – supports skin elasticity and renewal, helps address the look of scars, fine lines and wrinkles
-Calendula – speed healing of minor blemishes, bring calm and balance bacteria
-Organic Aloe Leaf Juice – soothes irritation and inflammation, taking on the two main causes of skin redness

Keep the Little Ones Protected Too!

bye bye tangles

Bye Bye Tangles contains shampoo, conditioner, and a tangle free hair brush. My daughter has course, curly hair and it is a nightmare trying to brush out the knots. Little Green is safe and has pure ingredients that relive tangles with ease. The scent is lovely and my daughter loves that she has her own designated shampoo and conditioner.

kid safe sunscreen

Blue Lizard Sunscreen for babies and kids is REEF SAFE and contains no added chemicals making it safe for delicate skin AND our delicate planet! The sunscreen goes on smooth and absorbs into skin quickly without leaving a greasy residue. Easy to apply and features characters your children will love.

Find other great items to protect and repair your skin. We LOVE reef-safe sunscreens as well as options for sensitive skin!