Five Ways to Improve your Physical and Mental Health

Improve Your Overall Mental and Physical Health Naturally

improve health

Beauty Brite Disclosure

Over the past year, I have been making the push to go completely natural in both my home and my healthcare. So far, I have managed to switch my cleaning products for my house to completely plant-based. I wanted to incorporate that lifestyle into ways to improve health and wellness.

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Vega Shake It

Vega Shake It -- Vega Chocolate Vanilla Berry Protein Greens
Shefluential Disclosure
Vega Shake It all-plant-based protein and green shakes, available in many flavors, will keep you going all day long.

How many times have you tried to lose weight, only to be knocked down by the thought of being hungry? I am a plus size mama that loves food but I have never been one that eats a lot. I do, however, have a bad habit of eating a lot of junk food that is not good for me.

So when a protein shake came to my attention I just knew that I needed to try it out and start thinking about taking care of my body better. I want to lose weight and I think this is a good start for me. Vega Shake It is a vegan, plant-based protein product that helps reduce your calorie intake while still feeling full. I tried three different flavors: berry, chocolate and vanilla…. [read more]