Self-Care Ideas For Busy Moms

In order to be the best mom that you can be, you need to think about how you can take care of yourself and find the time to do so. There are phrases like ‘you can’t pour from an empty cup’ and it really can be true when it comes to being a parent; it is near impossible to look after others when you are running on empty. We can feel lethargic and lacking in energy, as well as feeling mentally drained from time to time. So it is really important to make sure that we are doing all we can to look after ourselves as well as our children. Make some intentional choices about your health and well-being and it will make a difference.

So if you are looking to live life with more of a self-care mindset, then here are some of the things that you should be focusing on each day, so that you are able to make yourself much more of a priority.

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Restore Healthy Hair To Its Fullest

Restore Healthy Hair To Its Fullest

Beauty Brite Disclosure

When I was a teenager I used to think that my hair was indestructible, I’d dye it whenever the whim hit me and not think twice. I never knew the damage I was causing, much less care. Well, now that I’m turning Thirty next year I’m suffering some major hair hazards and breakage. Now my hair is breaking and falling out in the clump fulls, to the point where I have some hair in the front that has broken off so short it’s less than an inch long. When that happened I decided to start doing research and find out what is going on and how I can fix it and restore healthy hair.

What are the causes of thinning hair and hair loss?

 

Hair Damage

 

Pregnancy and vitamin deficiency is one of the most common reasons for hair damage and hair loss. I’ve had four children in seven years, which means my body has been under almost constant strain or stress from either pregnancy or nursing. Both of which will drain your body of its most important needs. Your growing baby is going to take what it needs to grow and flourish from your body, even though it doesn’t mean too. This is why it’s so important to find the perfect multivitamin or prenatal/postnatal vitamins. The perfect vitamins will help restore healthy hair.

Another common problem causing broken and damaged hair is often an undiagnosed underlying medical condition. One of the most common medical conditions, when I first started mentioning my hair loss to friends was a problem with the thyroid. After learning this tended to be a common denominator in a lot of people that I knew I decided to visit my doctor and have her run a full thyroid panel on me to check my labs. While everything was ok, it was one thing I could cross off my list of possible reasons for my major hair loss.

Stress and Anxiety are another reason for damaged and broken hair. I suffer from chronic anxiety, sometimes it’s crippling. This puts my body in crisis mode almost constantly, meaning things don’t quite work the way they are supposed too. As hair has four different growing phases, and basically stress causes hair to get stuck in the “shedding phase” ( also known as exogen phase ) and this basically means that it could fall out at any time.  Cobb, Cynthia ( 2018 January 25 ) Does Stress Cause Hair Loss https://www.healthline.com/health/stress/stress-hair-loss

JuveTress Hairwash and Conditioner

Additionally, a lot of damage can come from the way you treat your hair in general such as coloring and heat damage. I know my hair has taken a beating over the years for sure. So finding a great shampoo and conditioning treatment has been hard but I finally realized that I had to do something to restore healthy hair. I found the JuveTress products on my search for help! These products help to protect and restore healthy hair. When I first started using the JuveTress Hair Wash and Conditioners the first thing I noticed is the difference in the feel of the products. Where other shampoos and conditioners were very thin and light the JuveTress actually felt thick and like it was actually working in my hair vs washing right off. Pairing with the Revitalizing Hair Therapy, to restore your hair health all the way to the root level. This is the perfect system to help fix those years of damage. Now that I’ve been using it for a little over a month I can tell my hair is a lot shinier and less brittle.

Revitalizing Hair Therapy

Healthier Hair

All in all, there are so many things that can cause hair damage and loss. Be sure to consult with a doctor if you start to notice a major hair loss so you can try and nail down the problem. I hope these suggestions will help you restore healthy hair.

Restore healthy hair to its fullest!

How Harry Potter Changed The Way We Read

How Harry Potter Changed the Way We Read

Beauty Brite Disclosure

Who would have ever thought that the story of “The boy who lived” would have become the worldwide phenomenon that it is known as today? The Harry Potter franchise has sold over 400 million copies and continues to sell. As J.K. Rowling continues to dominate the printed and film world.

Harry Potter Madness!  [read more]

Get Your Children Excited About Growing Micro-Greens

Get Your Children Excited About Growing Micro-Greens

Get Your Children Excited About Growing Micro-Greens

Beauty Brite Disclosure

My daughter is very inquisitive and loves to learn how things grow. She is always asking where plants for flowers come from and sometimes I don’t have the answer – because I’m just not sure! I’ve been wanting to show her some responsibility and grow her ever-expanding mind by us planting vegetables together, but I never knew where to start.

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Add Simplicity And Comfort

Add Simplicity And Comfort

Beauty Brite Disclosure

Starting over is hard, especially as a newly single mom. I am learning to navigate through life without having someone else to rely on. Since my son and I have a new home, we had to leave most of our stuff behind and start fresh.

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Does a Mascara Shield Really Work?

Main shot of Flutterby Mascara Shield

Beauty Brite Disclosure

If you’ve been a mascara wearer for a long time you know one of the biggest issues we face when we apply it: mascara getting onto our eyelids that we just added makeup too, or down on the lower lash line. It’s a mess, and we’re always looking for ways to avoid that. Could the Flutterby Mascara Shield be the tool to do that?

Let’s explore whether a mascara shield works!

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Understanding The Different Categories Of KateBackDrop

Understanding The Different Categories Of KateBackDrop

Are you interested in venturing into the world of professional photography? Are you familiar with studio portrait photos? If you said yes to any of these questions then you might want to take some time to learn and master the different kinds of backdrops sale for photography.

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Picking a Perfect Book For Story Time

Picking a Perfect Book For Story Time
Shefluential Disclosure

There is no better feeling than having my son curled up in my lap, bonding together over our mutual love of reading. Story time is a special time; precious moments woven together to create the tapestry of his childhood.

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My Journey To Learn To Ride A Bike

My Journey To Learn To Ride A Bike

I remember learning to ride a bike. My brother and I were close in age, so we both learned together. I remember we had tricycles and then we learned to ride on a bike with training wheels. Learning to ride a bike with training wheels takes coordination and even balance.

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Self-Taught Knitting

Learn To Knit Now!, published by Leisure Arts, Inc.

Learn To Knit Now!, published by Leisure Arts, Inc. Copyright 2013.

Self-Taught Knitting, Baby!

My family recently took a road trip through several southern states. I decided that I FINALLY was going to make the time to learn to knit. It’s something I’ve wanted to do for about 10 years and I knew being on the road for hours at a time while traveling from one destination to the next for several days would give me the perfect opportunity (with no housework or errands or anything else interrupting me) to give this new endeavor the time and attention that I knew it would require.

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