It’s not hard to get really caught up in the fast-paced life that we all seem to be living these days. Chilling out can seem like an unaffordable luxury when compared to all that we have to get done on any given day of the week. But, as I’ve gotten older I’ve learned that relaxation isn’t something to relegate to the occasional stolen moment. It’s something we should all attempt to work into our everyday lives, even if we need to actually schedule it in our calendars.
Rest and relaxation doesn’t need to be a big production or take a lot of time to prepare for, either. Small changes to many areas of our daily routines can bring big benefits. Here’s how I’ve added two simple products from Culturelle® and Mind Fuel Nest to my daily routine to promote personal wellness on a small scale…. [read more]