5 Things Busy People Can Do To Boost Their Health

When you’re not feeling your best, it can be really hard for you to work out what’s going on. But still, you’ll know that you don’t feel good. Maybe you’re someone that tries to be healthy? Or you believe that you are in good physical health, yet something is still off? And this can be really unsettling when you just want to feel good. So, what do you do? You’re busy with life, family, job, kids, housework, chores, etc. And how can you make sure that your health really does start to become a priority? Let’s look at 5 Things Busy People Can Do To Boost Their Health.

5 Things Busy People Can Do To Boost Their Health

Boost Your Health

Well, you may find that you want to be able to boost your health for the better. Sometimes, when you’re just feeling off, it’s a sign that you need to make changes, improvements, and see what works for you best. And this isn’t always in the usual diet and exercise sense. Let’s take a look at a few things that may just help you.

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Hemp Oil Vs CBD Oil

Hemp Oil vs CBD Oil… what is the difference?

There is a lot of people out there that have no idea there is a big difference. Like myself! The past couple years the “green rush” of cannabis products have been flooding the market.  A question I hear a lot is…Can you get high from the CBD or Hemp Oil?

No- you can’t get high from hemp or CBD hemp oil or CBD products.

There are two different cannabis plants one is non-psychoactive hemp and the other is psychoactive marijuana. I want to share with you what I’ve been using on myself and my family. 

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Moms- 4 Ways To Treat Yourself Better

I ask myself this a lot…what about ME? Moms are always giving to others, but you need to give back to yourself too. No one is going to take care of you, so here are some ideas/products to treat yourself better!

Drink Your Water

All my life I have heard…did you drink your water? No I’m not too fond of water, yes I get it I need it. But do I like it, NO! I try to drink plain water, but it just isn’t my thing. So since I need to be that example, I need water that has flavor. Being healthier is the number one way on how you can treat yourself better. Plus I can get my veggies and vitamins in too!

Unboxing:

Yep…flavored water but I’m also going to take it a step farther- water that gives me my daily dose of green nutrition plus tastes fantastic. I’m talking about AMAZING GRASS. They have tablets you put in water. By the way, Green Effervescent tablets are PERFECT for the mom on the go. You can get flavors that help with energy, hydrate, detox, and even beauty tablets.  

4 Ways Moms Can Treat Themselves!

 If you want to go all out and get on the drink water kick with me, then you need the Eff Your Water Kit which is terrific. You will get one branded glass water bottle with sleeve, five effervescent tubes including Lemon Lime, Energy Tropical, Hydrate Strawberry Lemonade, Detox Lemon Charcoal, & Beauty Pink Lemonade, plus fun collateral and one pack of Eff Your Water stickers!

All you have to do is drop an effervescent tablet into your drink, making it the most novel and convenient way to get a daily dose of green nutrition. The tablets are made with the brand’s proprietary alkalizing greens blend, including wheatgrass, barley grass, alfalfa, spirulina, and chlorella, plus more than 30 antioxidant superfoods to help support immunity.

They offer a variety of functions:

  • Detox is great for those that are interested in detoxification, especially after a fun weekend. It includes 7+ cleansing superfoods to support the elimination of toxins. 
  • Beauty can help you reach that glow you’ve been striving for with biotin, collagen, and reviving botanicals. 
  • Energy comes in handy for those that need a boost once the 2 pm slump comes around! One tablet contains 85 mg plant-based caffeine from green tea extract. 
  • Hydrate is comprised of electrolytes. It’s especially convenient for the people (mostly everyone) that forgets to drink half a gallon of water a day, especially with these hot summer days.

I love the fact I can have different flavors and it helps me get my water intake in plus my greens, antioxidants, and vitamins. Mama is getting her healthy on with all these healthy water tablets.

Take Care Of Your Skin

I’m in my 50’s and skincare is a big thing for me! It really doesn’t matter what age you are, taking care of your skin is definitely a way to give back to yourself. Every morning I take time to do a beauty routine that gets me in the mood for the day.

First, make sure the products you use don’t have a bunch of junk in them- you know they make your face greasy and then you break out- stop using those products. You want all-natural products that will have you looking clean, healthy and of course looking amazing.

My favorite brand is SOMA AYURVEDIC because it works!

But also it has all-natural- ingredients that come from the most biodiverse forests. It is plant-based and vegan which enhance and maintain natural collagen levels to keep skin elastic. My face is so smooth after I use SOMA AYURVEDIC! A skincare routine is a great way to treat yourself better.

I’ve been using the vitamin C serum, anti-aging cream, and under-eye gel for a couple of weeks now and OMG my face is looking so healthy. I don’t look like I haven’t slept in months and my face has a glow to it now. Even my husband who barley comments on how I look even noticed how healthy my face looks. Let’s just say I’ve been taking a lot more selfies, lately.

Create An Oasis

My Backyard Oasis

Home is where the heart is right…well it also is where everyone wants Mom to do everything for them so I created an area where I can go relax. I created a Summer Oasis for myself out in the backyard. What a wonderful way to give back to yourself- create your own space. Now it’s nothing like a SHE SHED but it is my space that I enjoy every day. When I need time away from the chaos of life and family I head to the backyard.

I’ve been wanting to do this for years by the way. But guess what never took the time to do it- not this year and I had help from Decocrated.

The Deoccrated Summer Box gave me the inspiration I needed to get my oasis started. Plus it was really fun getting a box full of decor items that are colorful, functional, and perfect for the summer. The summer box has a hostess with the mostess vibe going on and I love it. Colors are amazing and I’m digging the tropical theme- who doesn’t like Flamingos.

4 Ways Moms Can Treat Themselves!

The art print can be framed and reused in the home. It also has two sides so you can utilize both prints and change up the decor.

The apron and napkins can be used year-round since they are my favorite colors. Omg…you need to check out Pinterest for fun things to do with a cloth napkin. My husband thinks the apron is for him but no way it is way too pretty for him to wear it while BBQ’ing but I sure will rock it at my many summer parties.

4 Ways Moms Can Treat Themselves!

The box art can be displayed inside too. Create a relaxing oasis on your bookcase too. I love to feature it on our wall outside for now. Which also features the wood plaque. The plaque has two sides and this plaque definitely will be hung inside by my desk after summer.

4 Ways Moms Can Treat Themselves!

The HELLO hook will be hanging by the front door soon- but for now, it’s outside holding the cute TIC TAC TOE travel game.

My daughter and I play this game almost every night outside. By the way, you can also throw this game in your beach bag for a day trip. Tic Tac Toe is a fun game to play, no matter what age.

The vessel can hold all kinds of items outside and inside- think bills and stationary. Outside it holds the napkins, utensils, and seasonings. I can use this vessel for so many things in the house.

4 Ways Moms Can Treat Themselves!

The lantern is my favorite item in the box because I’ve always wanted one. It is outside now and holds candles. When I bring it inside I might use it for a plant that has an ugly vase.

Thank you Decocrated, pronounced (DECO-CRATED), a new quarterly (seasonal) home décor subscription box for my inspiration for creating an outside summer oasis for me to unwind and relax. The box has over $200 worth of items that you can use all year round and is priced under $80. Love this deal.

Eat Cookies!

We all need cookies in our life, right? How about a cookie that is healthy? What the heck is a healthy cookie- well CompletEats is a plant-based grab-and-go cookie that is gluten-free, vegan, 7 grams of protein, full of Omega-3s and fiber. See healthy.

4 Ways Moms Can Treat Themselves!

They have three flavors: Cherry Almond, Mocha Chip, and Chocolate Chia. And each cookie has 6-7 ingredients and all are sourced in California. Since I live in California I knew I had to try these cookies. Healthy cookies are also a cool way to treat yourself better!

Each cookie has 7 grams of protein, full of Omega-3s, and fiber. CompletEats cookies are perfect for before and after your workouts and will keep you full and energized throughout the day.  Now that is a cookie- that is recommended with exercise.

See it’s not all healthy stuff but fun stuff to treat yourself!

MOM’S you need to treat yourself better and I hope you think about some of these products or ideas to create a happier and healthier you!

Since we are on the subject of MOMS…please read Cool Updates for Mom

Let us know how you treat yourself – comment below

Innovative Multi-Flask to Up Your Water Intake

It is known that increasing your water intake has positive outcomes when it comes to our bodies. Especially when it comes to skin care and weight loss. Two HOT topics that women are constantly being bombarded with. What if I told you that there is a multi-flask out there that could change your whole outlook on ingesting more water as well as other beverages?

Precidio Multi-Flask
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Steps to Take to Grow Your Confidence

A lack of confidence can be damaging for you in so many different ways. You never want those feelings to hold you back and stop you from achieving all the things you want to in life, but they definitely can sometimes. People don’t put themselves forward or strive to reach certain goals when they’re lacking confidence. If you don’t want that to happen to you, here are some of the steps you can take to grow your confidence.

Steps to Take to Grow Your Confidence

Learn to Say No and Value Your Time

Sometimes, you need to say no and value your time more. If you’re tired of bending to other people’s wishes and work and sacrificing your own work, it’s time to have some confidence and self-worth. That means saying no and taking control of your schedule. When you start focusing on you rather than other people, it helps you to realize that your own needs matter too.

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Smoking: Using Hypnotism to Kick That Nasty Habits’ Butt

Smoking cigarettes. It used to be acceptable in restaurants, the workplace, and pretty much anywhere. As we as a society have become more aware of the health issues surrounding smoking, we have become less accepting of smoking in public places.

Smoking Using Hypnotism to Kick That Nasty Habits' Butt

Smoking Using Hypnotism to Kick That Nasty Habits’ Butt

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Small Steps To Revamp Your Health

When it comes to change, it’s best to take small steps. Small steps to revamp your health will keep you motivated along the way. Let’s us show you a few changes you can make.

Small Steps To Revamp Your Health

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Self-Care Ideas For Busy Moms

In order to be the best mom that you can be, you need to think about how you can take care of yourself and find the time to do so. There are phrases like ‘you can’t pour from an empty cup’ and it really can be true when it comes to being a parent; it is near impossible to look after others when you are running on empty. We can feel lethargic and lacking in energy, as well as feeling mentally drained from time to time. So it is really important to make sure that we are doing all we can to look after ourselves as well as our children. Make some intentional choices about your health and well-being and it will make a difference.

So if you are looking to live life with more of a self-care mindset, then here are some of the things that you should be focusing on each day, so that you are able to make yourself much more of a priority.

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Become a Natural Deodorant Overachiever

Beauty Brite Disclosure 

I can’t remember the last time I used regular deodorant or antiperspirant.  It’s been at least six years, if not more. I chose to make the switch to natural deodorant for two reasons. The first being health and the second because the deodorants I was using weren’t working.

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Restore Healthy Hair To Its Fullest

Restore Healthy Hair To Its Fullest

Beauty Brite Disclosure

When I was a teenager I used to think that my hair was indestructible, I’d dye it whenever the whim hit me and not think twice. I never knew the damage I was causing, much less care. Well, now that I’m turning Thirty next year I’m suffering some major hair hazards and breakage. Now my hair is breaking and falling out in the clump fulls, to the point where I have some hair in the front that has broken off so short it’s less than an inch long. When that happened I decided to start doing research and find out what is going on and how I can fix it and restore healthy hair.

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