3 Natural Methods For Reducing Anxiety

When you are trying to deal with your anxiety, it’s important that you find methods that work for you. Everybody experiences anxiety differently and everybody has their own way of managing it. There is no simple solution that works for every single person. These are some of the best natural remedies for managing anxiety. Let’s talk about 3 Natural Methods for Reducing Anxiety.

3 Natural Methods For Reducing Anxiety

If you speak with a doctor, they will be able to prescribe you medication for your anxiety and for some people, it’s a great solution. It helps to manage your symptoms and makes it easier to live your life without letting anxiety get the better of you. But a lot of people don’t like the idea of taking medication because it does not deal with the root causes of anxiety and they don’t want to be dependent on medication to get through the day. If you feel that way, it doesn’t mean that you can’t treat your anxiety, you just need to find other ways.

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5 Practical Ways To Incorporate Green Therapy

Green therapy gives a lot of different connotations. But over the last few years, ‘green therapy’ has been making a big difference to people who may be suffering from poor mental health, lack of motivation and in need of some serious self-care. Let’s explore 5 Practical Ways To Incorporate Green Therapy!

5 Practical Ways To Incorporate Green Therapy

Why Green?

Well, the color green is known to help productivity – which is why so many people have it in offices and work areas. It is a calming color, but somehow also manages to pep people up. It, of course, is the symbol that you will find the most when something is related to nature in some way. And, as an added bonus, dark green is associated with money. 

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Staying Motivated When Working Out At Home

As a single mom, I try to live a frugal lifestyle. With that, I choose to workout at home and going for walks outside! I try to stay active, especially when the weather is nice out! There are days when I need to push myself to get out and go for a walk. While I am not perfect, I hope to offer ways for everyone to stay motivated when working out at home!

Staying Motivated When Working Out At Home
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Exercise In A That Way You Both Look and Feel Good

Exercise In A That Way You Both Look and Feel Good
Beauty Brite Disclosure

I have been on a search for the real me lately. Looking inside myself to figure out what would make me feel better about myself and who I am. What gives me purpose? One major issue I have been fighting with is obesity. I have had four kids back to back and it is safe to say, that baby weight hasn’t moved an inch. I have recently decided to take charge of my health and that includes a diet change and exercise.

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Time to Unplug From The Internet With These Relaxing Activities

Autumn In Your Arms
Beauty Brite Disclosure
I’ve found myself constantly on the computer or on my phone, which makes it harder for me to fall asleep at night. In fact, my sleeping pattern has been so horrible that I’m falling asleep while I’m working. So, I decided it was about time I unplug from the Internet. Not all day or anything, but after a certain time I’ll fully log off and do some of these relaxing things.
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Unique Ways To Stay Hydrated

Unique Ways To Stay Hydrated

Beauty Brite Disclosure

I like to stay active with my son by going for walks. This past summer, we went for a walk almost every single day. Now that summer is over and he’s back in school, I’d like to start taking on walks after school. The local park is about a mile away. That walk alone is perfect because that’s two miles of walking right there. If he wants to walk and play around the park, that’s even more fun! I know that he and I need to get out of the house more often, just for space, the fresh air, and the exercise. Walking is the perfect pace for us.

Since we love walking, I am always looking for unique ways to stay hydrated.

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Walking Essentials For Any Lifestyle

Walking Essentials For Any Lifestyle

Beauty Brite Disclosure

For the last few months, I’ve been making the effort to go for a morning walk right after I put my son on the bus. I am enjoying the beautiful weather, fresh air, and the great feeling after walking. I like to walk for the low impact health and fitness benefits.

Are you ready for our guide to walking essentials for any lifestyle?

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The Journey To Reclaim My Health

 

The Journey To Reclaim My Health - Cuffits - Your Super Foods - Ology Essentials - PRO EM-1 Probiotics - Tu'el Balancing Act Essential Oil

Beauty Brite Disclosure

2017 was a big year of transition for our family! I finished school and started work in the field of my certification. This meant leaving work in the legal field and transitioning into public education. It’s been a change that I was nervous about at first, but I’m so happy I did it. I love being a teacher and working for our local school district. It’s been a real adventure to work with such incredible kids! Nothing is more difficult, but so rewarding!… [read more]

Become Cleansed and Energized With These Cruelty-Free Skincare Products

Become Cleansed and Energized With These Cruelty-Free Skincare Products

Beauty Brite Disclosure

Confession: I’m not much for the gym on a day-to-day basis. More often than not, my intentions to complete a workout have fallen flat before I’ve even stepped towards my sneakers! That being said, I do get myself up and out for the occasional exercise–and when I do, I like to be ready for the aftermath. Post-workout is also usually pre-workday for me, which means that I’ll be refreshed, sweaty, and not even remotely presentable. So what’s a girl to do? Turns out, YUNI has the answer!

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