Looking After Your Mental Health

Mental health concerns are common and they affect more of us than we probably realize or acknowledge. Just like with physical health problems, they can affect anyone and at any time in their lives. While some social groups may have a greater prevalence of mental health issues due to a lack of money, resources, or education, but mental health problems can affect anyone regardless of background. We share great guide on looking after your mental health!

Looking After Your Mental Health

There are many reasons that mental health problems often take a back burner to other health problems, but that does not make them any less important. Mental health problems can lead to physical problems too, but there are a lot of different ways that can affect your life. 

How Mental Health Problems Can Affect Your Life

Mental health problems can affect your life in many different ways. Depression and anxiety can make you withdraw from those around you. Communication can become difficult because you may not know how you are feeling or how to articulate these emotions. You may not want to be a burden to people around you, and you may not want to bring the atmosphere down. Depression can leave you feeling lonely, especially in social situations. While you feel unable to join in conversations or enjoy the company of those around you, you may feel left out or isolated as they all enjoy each of their time together around you.

Mental health concerns such as depression, stress, and anxiety can lead to addiction. Very often emotional and mental health problems in a person’s life can be masked with distractions. These may come in the form of things like alcohol, drugs, gambling, sex, shopping, and gaming.

Often addictions can creep up on and you may not realize that you have a problem until quite late on. Many addictions centre around things that are everyday parts of our lives and that many people enjoy in moderation. You may not notice stepping over the line from a normal relationship with these things, to them becoming a compulsion. Others may see the signs before you, or it may take a bad experience to make you realize that you need the help of alcohol detox centers or a specialized therapist. 

When you are struggling with mental health problems in your life, areas such as your relationship, your job, or your finances may suffer. It can be hard to keep on top of these areas of your life while you are having to contend with some complex and heavy life problems. 

Identifying Depression And Anxiety In Your Life

Spotting the signs of depression and anxiety can be difficult. We all get good days and bad days, and often it is hard to tell what is brought on by the circumstances, and what is actually the illness itself. 

Prolonged feelings of stress, hopelessness, irritability, and worthlessness may indicate that you are suffering from depression. 

Mental health issues, just like physical health problems, need to be addressed. If you try and ignore them in the hope that they go away, you will find that they come back with a vengeance. While you may think that doing things to manage your mental health problems will mean that you are in any way weak, then this is not the case. It takes strength and perseverance to manage and fight depression and anxiety in your life, and it is a fight that you will need to be continually engaged in.

Managing Depression And Anxiety

There are many ways that you can manage the effects of depression and anxiety in your life and there is no definitive single method that is the most effective. Instead, you may need to employ a number of different techniques in order to maximize your chances of holding it at bay. 

Some people may find that certain things work better for them, while others may find that the same thing will have no effect on them. 

Something that is true of all mental health related conditions is that you should seek out the help of your doctor as soon as you notice that it is having an effect on your life. Your doctor may be able to recommend a serious of solutions that are on offer to you and these may range from medications such as antidepressants, through to counselling. Whether you go down either of these routes to help you will be up to you, but having that first conversation with a healthcare professional about the way that you are feeling and the effect that your illness is having on your life can feel like lifting a burden. 

Talking Therapies

If you are in a position to get talking therapies such as one-to-one counselling or cognitive behavioural therapy, then take it. Often such therapy can be expensive, but your employer may have the policy to provide mental health care to any employees in order to maintain productivity. Check with your doctor to see if this is something that they can refer you to.

This type of therapy will help you to analyze your life and pinpoint the areas where you have issues that you have not resolved. It can be beneficial in helping you to identify why you do certain things, and it can help you to develop new coping strategies to help you deal with similar problems in a more effective manner in the future. 

Talking therapy can be difficult at first. Getting used to talking about things that you may have even avoided thinking about can be hard work. Finding the right words to say, and then dealing with the complicated emotions that come hand-in-hand with it can be draining both physically, and mentally. But if you persist through your therapy you may start to see signs of improvement in the way that you cope with problems in your life. 

Medication

Your doctor may look to put you onto antidepressants to help you manage your day-to-day condition. If they do offer you this type of medication, be sure and ask questions. You should understand that there may be side effects of taking the medication, and understanding what these are will be significant. You should also find out how long the drugs will take to start working as many can take a few months to show signs that they are working. Getting the right antidepressant for you can take some time, but be sure that you are happy with the information that you get from your doctor before starting to take the medication. 

Some people find that herbal remedies such as St John’s Wort can be effective in place of antidepressants. This type of remedy can be bought in most chemists, health food stores, or supermarkets. It does not require a prescription. The effectiveness of St John’s Wort is up for question, but it is something that may be worth considering. 

CBD is another alternative remedy that has become very popular in the last few years. Taken from the cannabis plant, this legal remedy has none of the psychoactive properties that people associate with the drug. CBD can be taken by anyone at any time it is most needed to provide an immediate sense of calmness to alleviate stress and anxiety. It has no side effects and is not addictive. You do not need a prescription. 

Meditation And Mindfulness

Deep breathing techniques as found in meditation can help to restore a natural sense of calmness and balance. Controlled slow breathing allows your brain to get a hit of oxygen which will provide it with greater clarity. 

Meditation is something that can take a few attempts at, but when used often, it can prove to be very beneficial for your overall stress and anxiety levels. 

You may want to start off with a simple guided meditation, and you should be able to find plenty of these on , music streaming services and elsewhere online. Sit or lay down in a quiet room and allow yourself to be as still as possible. Just focus on your breathing and allow all of your other thoughts to slip away. Try and find a few minutes each day to do this. 

Taking Care Of Yourself

Self-care is one of the most important things when you are experiencing mental health difficulties. Often, during times of emotional distress and depression, we stop caring about ourselves. We neglect our bodies by not eating in the way that we should. This leads us to get run down and lacking energy making it harder for us to keep on top of life. Eating fresh fruit and veg and avoiding fatty, sugary comfort foods will help you in the longterm. 

Getting exercise will be beneficial to you. Physical activity is great for producing endorphins which will make you feel more positive. Exercise gets your blood flowing, and if you do it regularly you’ll feel the health benefits of this too.

Sleep is another area that gets neglected when we are depressed, but without sleep, our mental health will suffer even more. Making sure you get a good eight hours of sleep each night is important. 

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Stephanie is a single mom to a teen with Autism. She is a new homeowner and starting a new chapter! Feel free to contact Stephanie for more information on how she can help your company.

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