Disclosure: This post is sponsored by ZzzQuil. All opinions are mine and my differ from your own.
When It comes to getting a good night’s sleep, from my experience it’s not always about how many hours you actually get but how well you actually sleep! We all know that some nights we are so tired that we just hit the covers and have no problem going to sleep! But if you’re like me it’s not always that easy, and Sunday nights seems to always be the nights I toss and turn. I am going to share with you some tips and tricks on how to prioritize your beauty sleep and how getting a great nights sleep can help you bring you feel your best throughout your daily routines.
One of the most important parts of my beauty sleep is to control the amount of light that is in my bedroom when I’m sleeping! I make sure all lights are off and my TV is set to a timer so that it will go off before I enter REM sleeping! (The deepest sleep cycle)
I have a hard time sleeping on Sunday nights, just thinking about Monday morning and trying to wind down from the weekend! spr.ly/ZzzQuil by Vicks is my go to sleeping aid on these nights! This product comes in a liquid form and a pill form and is non habit forming nighttime sleep aid. This always helps to reduce the time it takes me to fall asleep and I wake up feeling ready to take on the world on Monday mornings!
I personally have a homemade spray bottle of lavender sleep spray that I spray on my pillow. To make this you combine 2 teaspoons of witch hazel and 10 drops of lavender essential oil, and 2 oz of distilled water. Place these in a spray bottle and just shake before spraying your pillow.
Getting a beautiful nights sleep is very important and everyone needs it! Let ZzzQuil make it easy for you to fall asleep and wake up refreshed and ready to bring you’re A-game! Click here for a coupon.
For more tips on how to #BringYourBest check out these blog posts:
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