It’s Friday! Hello Fitness Friday! What a week! My son returned to school this week after a very long Spring Break off from school.
I love yoga! I have been focusing on nothing but yoga! I love that it helps relax my mind and body. It also helps to relieve my stress from my everyday life. With yoga, I can focus on myself, my poses and my breathing. Yoga is my “me” time.
Ever since I started doing yoga, I am feeling more relaxed each day. I am reminded to sit up straight, take the time to breathe and soothe my own soul! I have learned so much from yoga and look forward to learning much more about myself.
While I would love to practice yoga in a classroom setting, instead, I use youtube for my yoga workouts. There are so many different workouts and when I find one that I like, I bookmark it so I can do it another time!
I had no idea yoga can be so great! I have always been a pilates fan. I love doing both yoga and pilates for their many benefits for my body!
How do you workout? What programs are you doing? How do you stay motivated to keep going?
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