Fitness Friday 2/15

purple dumbbells beautybrite

For the last few weeks, I have had hard time staying motivated and on track.  I am not sure what is wrong.  I dislike feeling so down, depressed and angry at myself.  I am hoping it is just PMS!  This week, I took a few extra rest days.

I also feel like my respiratory system took a beating while I was sick with the flu.  I am having a hard time breathing or my nose is running like crazy.  It could be a combination of the weather and getting over the flu.

I have also been feeling stressed out with finances, my online course that I am taking, and my workouts.  I am worried I won’t finish my course with enough time to spare to take the final exam.  Although, I received some great advice from the school and it has been helping me save time with reading and taking notes.  Sometimes I feel like I could do much better with everything, but I am not performing at my best level!

This week, I am on Week 8 of Les Mills Combat.  I don’t feel as motivated to keep up with the workout schedule but I have been as much as I can.  I don’t feel as pumped up during the workouts themselves, but I am just going through the moves.  I have a few more days left on this workout and trying to finish out the program.

Don’t get me wrong, I love the Les Mills Combat program!  I hope to get out of this funk very soon.

How do you stay motivated?  How do you stay positive?  How to you change your attitude if you are having a bad day?  I would love to hear your ideas!

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Stephanie is a full time single mom to a teen with Autism. She is a homeowner and starting a new chapter! Feel free to contact Stephanie for more information on how she can help your company.

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