Fitness Friday 1/4

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Hi everyone!  I completely forgot about Fitness Friday this week.  My son went back to school this week on Wednesday, so I am confused on my days.  Plus, yesterday was my son’s 7th birthday!

While I may have spaced on my weekly Fitness Friday post, I have NOT skipped any workouts!  I am still on track with Les Mills Combat.  I am now in the middle of Week 4.  So far, so good.  I am staying motivated and just love the workouts.  The music helps, the trainers are upbeat and positive.  They are funny too.

As for supplements, I am still taking raspberry ketones.  I take two pills a day.  Once in the morning (either before or after I have breakfast) and in the afternoon around lunchtime.

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Stephanie is a full time single mom to a teen with Autism. She is a homeowner and starting a new chapter! Feel free to contact Stephanie for more information on how she can help your company.

Comments

  1. I keep hearing different things about the ketones. Are they helping you?

  2. Judy Bradley says

    My health has had some setbacks the past year, so I really need to get a serious plan to lose weight, gain strength, and see if I can boost my immune system, so I am working on getting it together.

  3. I have tried to start a regular fitness program! It is good to see blogs like this for some added motivation.

  4. juli guthrie says

    Keep up the good work! Especially around the holidays, it always seems tough.

  5. It is always great to keep on an exercise program because it makes me feel great afterwards. I am making my resolution this year to exercise every day! Good luck with your fitness routine!

  6. I need to get back into an exercise routine myself. Time to go back to watching Fit TV!

  7. Holly Trudeau says

    Sounds like a great program thanks for sharing!

  8. Debbie McMullen says

    woosh you’re busy with fitness! I’ve heard about raspberry ketones and I’m interested to see how they work out for you! Keep it up 🙂

  9. Looks like you got a great start this year with your fitness schedule! Wow! I heard a little about raspberry ketones but really don’t know how they work. Do you experience any side effects?

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