5 Practical Ways To Incorporate Green Therapy

Green therapy gives a lot of different connotations. But over the last few years, ‘green therapy’ has been making a big difference to people who may be suffering from poor mental health, lack of motivation and in need of some serious self-care. Let’s explore 5 Practical Ways To Incorporate Green Therapy!

5 Practical Ways To Incorporate Green Therapy

Why Green?

Well, the color green is known to help productivity – which is why so many people have it in offices and work areas. It is a calming color, but somehow also manages to pep people up. It, of course, is the symbol that you will find the most when something is related to nature in some way. And, as an added bonus, dark green is associated with money. 

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Cool Upgrades Moms Want And Need

As moms, we are usually the last to upgrade or buy new things for ourselves. When it comes to new clothes and such, my son is the first to get new clothing and shoes, meanwhile, my shoes are a couple of years old. However, my son is growing like crazy, so it seems he needs new clothes once or twice a year. We found some cool upgrades moms want and need! 

Cool Upgrades Moms Want And Need

Moms, let’s face it. We love spending time with our families and when we are out and about running errands, or just spending the day away from home, we like to stay connected. Our kids may or may not have their own tablets and we have our smartphones. We are a generation that uses electronics. 

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Staying Motivated When Working Out At Home

As a single mom, I try to live a frugal lifestyle. With that, I choose to workout at home and going for walks outside! I try to stay active, especially when the weather is nice out! There are days when I need to push myself to get out and go for a walk. While I am not perfect, I hope to offer ways for everyone to stay motivated when working out at home!

Staying Motivated When Working Out At Home
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Essentials for a Low Carb Lifestyle

Summer is almost here and most of us are trying to shed a few pounds. After the holidays, my husband and I decided it was time to get back to resume a healthy lifestyle. We started searching for some essential low carb lifestyle products.

Essentials for a Low Carb Lifestyle
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Look Up At The Stars And Bring Peace

I remember looking up at the stars as a kid. Watching the twinkling stars adds stillness and zen to one’s thoughts. You get lost in the calm and peaceful feeling. Do you ever take the time to look up at the stars?

Look Up At The Stars And Bring Peace

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A few months ago, my son and I moved yet again. I’ve always wanted to put roots down, I just wish it was under different circumstances. I was thankful to find a place that was affordable and in a really good and safe area.

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Simple Ways To Aid Your Mental Health Troubles

Simple Ways To Aid Your Mental Health Troubles

From time to time, we all go through things that take their toll on our mental state – yes, even those who are fortunate enough not to have to suffer serious mental health issues. It could easily be work situations that come home with you.  They can easily creep into your home life. It could also be something as small and seemingly so insignificant that it appears ridiculous to be worried about. It happens all over the globe and is nothing to be ashamed of.

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Delicious Keto Coffee Recipes

Delicious Keto Coffee Recipes - Bullet Proof Coffee - Hala Tree Coffee - Java House Cold Brew Coffee

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First of all, Keto is the latest lifestyle trend because many are having such successful results! Being on the Ketogenic Diet for nearly two months now, I can definitely agree that it has made me feel much better and caused my energy to increase.

In contrast, it took some time for me to get used to such a new way of eating. For example, embracing butter and oils. For my entire life, I can only remember hearing about the benefits of a low fat diet. Adding coconut oil to my coffee and cooking with butter? The horror!… [read more]

Small Steps To Revamp Your Health

When it comes to change, it’s best to take small steps. Small steps to revamp your health will keep you motivated along the way. Let’s us show you a few changes you can make.

Small Steps To Revamp Your Health

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Mystical Fashion For Fitness

I am all about yoga, pilates, and walking lately! I love going for a morning walk (depending on weather). When it’s too cold, I may walk and then do some yoga later in the day. If it’s raining, I may stay in and take a rest day! Are you looking to add a few mystical fashion pieces for your fitness?

Mystical Fashion For Fitness
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I am also inspired to stay motivated when I look and feel great! I love wearing cute fashion pieces, whether it is new clothes, accessories, and shoes! Mermaids are magical and positively inspired clothing is uplifting and unique to wear.

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Healthy Beverages To Keep You On Track

Healthy Beverages To Keep You On Track

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I found myself stressed, overwhelmed, and depressed over the holidays. My son was home from school for vacation. It was tough because he was home all day and he would eat a lot throughout the day! I spent so much money on food. We were going to the store every 2 or 3 days! My savings was going fast and that didn’t help my stress.

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