I’ll be the first one to say that I don’t take care of myself the way I should. Not for lack of wanting to but as a mom of four little ones six and under, I usually just don’t have the time. So I’ve been looking for ways to help me keep track of sleep, eating, and my everyday well-being. I usually try and make sure the kids are so well taken care of but I forget all about myself. So when I got the chance to try the GoBe2 by Healbe I was so excited at the prospect of something that goes everywhere with me and doesn’t take time away from my everyday life, it’s everything you need all in one place.
Being back home in California, I am doing my best to acclimate to my new lifestyle. I am enjoying the weather and my son is doing great too! He loves school as always. We try to take advantage of the great weather too! Whenever the weather is nice out, I take the time to go for a walk for the fresh air.
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Now that summer is almost here, I started walking and doing indoor exercises. Depending on the weather, I prefer to go for a walk to take advantage of the fresh air and sunshine! There are also times when I want to do pilates, yoga, cardio or cardio kickboxing. It just depends on my energy level and my mood for the morning. Regardless, I like to fuel my body before and after!
Are you looking fuel your body on-the-go? We found the perfect snack that is healthy and fun to enjoy!
Since it’s the beginning of a new year, many people want to improve their health. It is a time to set goals and resolutions. One of my goals this year is to slim down and work on my core and balance.
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With a New Year comes a new beginning. Many people resolve to get in shape, focus on their health, eat better, downsize, organize and more! If you are looking to get fit, we found a few products to help add strength and cardio to your home gym!
What are your 2018 resolutions? Are you sticking with them?
2017 was a big year of transition for our family! I finished school and started work in the field of my certification. This meant leaving work in the legal field and transitioning into public education. It’s been a change that I was nervous about at first, but I’m so happy I did it. I love being a teacher and working for our local school district. It’s been a real adventure to work with such incredible kids! Nothing is more difficult, but so rewarding!… [read more]
These days, I prefer to sport athleisure wear during the day. My clothes are comfy and allow me to look and feel great! I can still dress up a little with my daily wear but also go for a walk, do yoga or pilates! As a work at home mom, I want to be comfortable without feeling like a mess. My fitness tanks have cute or funny messages on them. They help brighten my day when I see them.
I don’t know about you, but I can come up with lots of excuses for not working out. Most of the time, it’s due to being bored with my routine. Other times, it’s because I’m tired, not in the mood, or it’s too hot. When those feelings of sabotage arise, I break out my favorite workout motivation essentials to help get me moving again.
My first essential for keeping up the motivation is a killer playlist. Back in my college days, my friends and I would create mixes designed to get us through a workout. Though I miss the days of mixtapes and walkmans, I’m happy to have the option of creating as many playlists as I want on my phone.
One of my go to playlists actually comes from one artist, Girl Talk, also known as Gregg Michael Gillis. I can’t recommend this artist enough. I have listened to Girl Talk’s Night Ripper and Feed the Animals over and over. Why? Because they are basically professionally designed mixtapes spun together to get your heart pounding and your body moving.
When I’m not working out at the gym or outside, I turn to workout DVDs, Beachbody on Demand, or fitness channels on YouTube. Varying my workouts tends to prevent boredom and keep me more motivated. Lately, I’ve been really into a Pilates challenge I discovered from Boho Beautiful. I’m also a huge fan of Yoga with Adrienne, Fitness Blender, and Blogilates. Each has a unique style and offers me different types of workouts to suit my moods.
Of course, once I get to sweating, I need maximum hydration. I never start off a workout without having a fully loaded bottle of water. Although I have several in my collection, my go to is either my giant, 32 oz., BPA-free Whole Foods water bottle, or my Swell Bottle. I love my Swell Bottles because they keep water cold for over 24 hours. I never have to worry about adding more ice because I know my water will always be very cold.
Finally, and probably most importantly, is my workout gear. Nothing increases my workout motivation more than activewear that is comfortable, high performing, and fashionable. My latest find comes from Just Live, who was kind enough to send me two pieces from their new collection to try. I choose the Race Time Cropskin Blue Fish and the Expression Muscle Tank – Buddha Blue from their Summer Lookbook. I just couldn’t resist having my very own Buddha shirt, or workout capris that reminded me of the ocean.
What I love most about the Race Time Cropskin Pants is their proprietary Yolon Fabric. It’s designed to remain cool to the touch and feel like a second skin. It’s lightweight, yet helps smooth and sculpt all my curves. Plus, it wicks moisture away so I don’t get overheated or overly sweaty. I’m also a huge fan of the stitching, which is designed for maximum comfort and longevity.
The Expression Muscle Tank in Buddha Blue isn’t just cute, it’s well made. I love the soft Viscose/Spandex blend, which helps this super comfy shirt hold its shape. I kind of wish all my workout shirts were made the same way. I can’t wait to see what Just Live comes out with next to help keep my workout game going strong.
What’s your workout essentials? What do you do to stay motivated?
In June, my son and I started walking. I wanted the exercise and it gave us a chance to get some fresh air. The air was still cool in the morning, so we were able to walk two miles before 10am or 11am. As the weather got hotter, I found myself not wanting to even step outside.
When it comes to magazines’ summer content, there are two things that can be clearly detected in virtually every photo. One: the models’ faces are slender and happy. Two: their hair is flowing, wild and free, in their faces. De-puffed faces, most of us can get on board with; but having hair in your face, particularly on a day in one of the sweatiest seasons? No thank you!