Step Up And Motivate Your Wellness

After Thanksgiving, I realized how much food we had over a period of a few days! Oh my! And I felt it! A few days after Thanksgiving, I started doing yoga since the weather was overcast and raining for a few days! Yoga allows me to stretch, breathe, de-stress, and focus on my own well-being. The holiday season always reminds me to think about my health and improve wherever I can. Are you ready to step up and motivate your wellness? 

Step Up And Motivate Your Wellness
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When it comes to health and wellness, it can be overwhelming. Start with small changes. Are there any small changes you can make? Looking for ways to sleep better, reduce headaches, eye strain, or lessen migraines? Need ways to encourage yourself to drink more water? 

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Workout While You Work At Your Desk

We tried a fun and portable elliptical to use at our desk. It allows us to workout while you work at your desk! There is always time for fitness. How fun is that? Find out if it works!

Cubii Jr.
Cubii Jr.
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The Cubii Jr. is an ergonomic elliptical that is compact enough for you to use under your desk, but still provides a great low-impact workout. I know what you’re thinking, working and working out at the same time, how can I do that? That’s what I thought at first too. Before I received the product, my thoughts were that I could never do both at once because of concentration and it just didn’t seem possible to get a good work out while sitting.

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How I Bossed Up with LadyBoss Protein Shakes

If you’re like me, you hate the latest diet fads. Foods that taste like cardboard, strange powders, and powdery protein shakes that are hard to drink. Let’s dive into LadyBoss Protein Shakes and why you need to try them!

LadyBoss Lean Protein Shakes - Make the Shake
LadyBoss Lean Protein Shakes – Make the Shake
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Not Another Diet Fad – A Protein Shake that Mean Business

Well LadyBoss is none of those! LadyBoss is full system of products; protein shakes and supplements especially designed for women. I tried the LadyBoss Lean protein shake and it tastes great. That’s right, I said it tastes great! LadyBoss Lean comes in Let Them Eat Cake, a delicious Birthday cake inspired flavor. I was very pleasantly surprised. There was no chalky texture, the shake was creamy easy to make.

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6 Stylish Pieces For Your Fall Fitness

School is back in session, which means, Fall/Autumn is right around the corner! Are you ready? I recently started going through my wardrobe to downsize and bring out all my cool weather clothing! I’m mostly just going through my moving boxes, overstuffed dresser drawers and trying to downsize overall. We moved back in December and it’s overdue to downsize everything! It’s time to freshen up your closet! With that, I found 6 stylish pieces for your fall fitness! 

6 Stylish Pieces For Your Fall Fitness
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I don’t know about you but I am ready for Fall weather. Although, I am rarely ever prepared for cool weather. I always feel like it creeps up so quickly! I am ready for the cooler weather and getting back into my fitness! There are times when I get too busy with life, or the weather is too hot to walk. I also like to workout at home. 

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5 Practical Ways To Incorporate Green Therapy

Green therapy gives a lot of different connotations. But over the last few years, ‘green therapy’ has been making a big difference to people who may be suffering from poor mental health, lack of motivation and in need of some serious self-care. Let’s explore 5 Practical Ways To Incorporate Green Therapy!

5 Practical Ways To Incorporate Green Therapy

Why Green?

Well, the color green is known to help productivity – which is why so many people have it in offices and work areas. It is a calming color, but somehow also manages to pep people up. It, of course, is the symbol that you will find the most when something is related to nature in some way. And, as an added bonus, dark green is associated with money. 

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Cool Upgrades Moms Want And Need

As moms, we are usually the last to upgrade or buy new things for ourselves. When it comes to new clothes and such, my son is the first to get new clothing and shoes, meanwhile, my shoes are a couple of years old. However, my son is growing like crazy, so it seems he needs new clothes once or twice a year. We found some cool upgrades moms want and need! 

Cool Upgrades Moms Want And Need

Moms, let’s face it. We love spending time with our families and when we are out and about running errands, or just spending the day away from home, we like to stay connected. Our kids may or may not have their own tablets and we have our smartphones. We are a generation that uses electronics. 

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Staying Motivated When Working Out At Home

As a single mom, I try to live a frugal lifestyle. With that, I choose to workout at home and going for walks outside! I try to stay active, especially when the weather is nice out! There are days when I need to push myself to get out and go for a walk. While I am not perfect, I hope to offer ways for everyone to stay motivated when working out at home!

Staying Motivated When Working Out At Home
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Essentials for a Low Carb Lifestyle

Summer is almost here and most of us are trying to shed a few pounds. After the holidays, my husband and I decided it was time to get back to resume a healthy lifestyle. We started searching for some essential low carb lifestyle products.

Essentials for a Low Carb Lifestyle
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Look Up At The Stars And Bring Peace

I remember looking up at the stars as a kid. Watching the twinkling stars adds stillness and zen to one’s thoughts. You get lost in the calm and peaceful feeling. Do you ever take the time to look up at the stars?

Look Up At The Stars And Bring Peace

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A few months ago, my son and I moved yet again. I’ve always wanted to put roots down, I just wish it was under different circumstances. I was thankful to find a place that was affordable and in a really good and safe area.

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Simple Ways To Aid Your Mental Health Troubles

Simple Ways To Aid Your Mental Health Troubles

From time to time, we all go through things that take their toll on our mental state – yes, even those who are fortunate enough not to have to suffer serious mental health issues. It could easily be work situations that come home with you.  They can easily creep into your home life. It could also be something as small and seemingly so insignificant that it appears ridiculous to be worried about. It happens all over the globe and is nothing to be ashamed of.

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