Small Steps To Revamp Your Health

When it comes to change, it’s best to take small steps. Small steps to revamp your health will keep you motivated along the way. Let’s us show you a few changes you can make.

Small Steps To Revamp Your Health

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Healthy Drinks to Add to Your Routine

Healthy Drinks to Add to Your Routine

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I don’t like to drink my calories unless I’m having a smoothie or a chai tea latte. Like most people, I try to stick to healthy drinks, like water and tea. Lately, I’ve been into some very unique choices in the form of CBD infused tea and birch water.

Healthy Drinks – Yönalé Birch Water

When I first heard about a drink made from the water flowing through birch trees, I was both intrigued and apprehensive. What exactly is birch water and how does it taste?

Healthy Drinks_Yonale Birch Water

To learn more about how Yönalé is made, we first must travel to Finland. Well not actually travel, though it would be nice. I’ve always loved the Scandinavia/Nordic region of Europe. But I digress…

Every spring the roots of Finnish Birch trees begin to absorb the nutrients found in the water and soil. These nutrients, along with the water, accumulate in the sap of the tree. Due to pressurization, the sap begins to flow up the tree towards the leaves. The increase of sap, along with its flow to the top of the tree, is also given a boost by sun and evaporation.

Because this phenomenon is very short-lived, there is only a small window of time to harvest the water from the trees. Regardless, the makers of Yönalé take special care during the extraction process. While they want to harvest as much water as possible, they don’t want to harm the trees. They are big believers in practicing responsible foresting, while also preserving its delicate ecosystem.

Health Benefits of Birch Water

Healthy Drinks_Yonale Birch Water Options

Birch water isn’t just another fancy water, it’s loaded with electrolytes, vitamins, minerals, antioxidants, and prebiotics. Additionally, it may also offer many health benefits, including:

  • Help reduce muscle soreness and fatigue
  • Won’t raise insulin levels (low GI)
  • Supports liver and kidney functions
  • Help reduce cellulite & lower cholesterol levels
  • Boosts energy and immunity

Healthy Drinks_Yonale Birch Water flavors

Who knew you could get so much from a tree? Now let’s talk about the taste. Yönalé is available in two flavors, Original and Bilberry. The Bilberry is a bit tarter than the Original, but both are an acquired taste. The flavor is a bit earthy and does take some getting used to at first. I find that the colder the water is, the better the flavor. Regardless, I do find Yönalé to be very hydrating and refreshing, especially after a workout.

Healthy Drinks – Buddha CBD Teas

When I’m not drinking water or smoothies, I like to enjoy a nice hot cup of tea, especially in the winter. It just warms me up, body and soul, with its healthy goodness. Lately, I’ve also been adding some CDB to my healthy drinks.

CBD is all the rage these days, and for good reason. It offers a myriad of health benefits, including pain relief, reducing anxiety, improving sleep, reducing the risk of seizures, and even fighting cancer. You can take CBD in many forms, from tinctures to topical creams. So, of course, I was curious to try a tea infused with CBD.

Healthy Drinks_Buddha Teas CBD

Available in four flavors (Chamomile, Matcha Green, Peppermint, and Turmeric & Ginger), Buddha CBD Teas contain 5 mg of CBD. What does this mean exactly?

Buddha CBD Teas use 100% hemp-derived, water-soluble CBD. Because the CBD particles are nanosized, you actually get the benefits of the CBD because it can dissolve, or be incorporated, into the tea. This doesn’t mean you are going to get high from the teas, as they don’t contain THC. They simply contain the cannabinoid that can help the cannabinoid receptors in your body work better. These receptors are found in the immune system and designed to fight pain and inflammation.

The Benefits of CBD Tea

What I like most about the Buddha CBD Teas is I get more than the just the CBD benefits. I also get to enjoy these tasty healthy drinks, or teas, with their own soothing benefits.

Healthy Drinks_Buddha CBD Teas

  • CBD Peppermint Tea (my favorite) – contains the highest quality peppermint available in non-bleached tea bags. Aids in digestion, reduces stress and cools the body.
  • CBD Matcha Green Tea – sourced from Japan. Reduces free radicals and calm’s the mind and body.
  • CBD Chamomile Blend – paired with healing lemon balm and soothing lavender. Helps soothe and calm the mind and body.
  • CBD Turmeric & Ginger Tea – a combination of antioxidant and anti-inflammatory rich turmeric, ginger and black pepper. Helps settle the stomach and calm the mind.

Healthy Drinks_CBD teas

All four of these teas are extremely delicious and soothing. They are a warm beginning to a cold winter day, or a soothing ending to a long, stressful day. While the Peppermint is my favorite, I adore all four teas. Each is full of flavor. If you’re looking for a nice introduction to CBD, I highly recommend Buddha Teas. The 5 mg of CBD is pretty low so you won’t notice any major difference, but over time they may help improve the function of your CBD receptors.

Have you tried Birch Water or CBD Tea? What’s your favorite healthy drink?

Connect with Yönalé: Website | Facebook | Twitter | Instagram |

Connect with Buddha Teas: WebsiteFacebookTwitter | Instagram |

Quick Keto Dinner Recipes

Quick Keto Dinner Recipes

 

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I’m sure you’ve heard about the Keto Diet. I mean, seriously, who hasn’t? It’s everywhere these days!

After reading a few of the incredible success stories of Keto, I was convinced that maybe it wasn’t just a fad. From increased mental clarity to promises of great fertility, there seemed to be many more benefits besides just weight loss…. [read more]

Mystical Fashion For Fitness

I am all about yoga, pilates, and walking lately! I love going for a morning walk (depending on weather). When it’s too cold, I may walk and then do some yoga later in the day. If it’s raining, I may stay in and take a rest day! Are you looking to add a few mystical fashion pieces for your fitness?

Mystical Fashion For Fitness
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I am also inspired to stay motivated when I look and feel great! I love wearing cute fashion pieces, whether it is new clothes, accessories, and shoes! Mermaids are magical and positively inspired clothing is uplifting and unique to wear.

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CBD Wellness And Beyond

CBD Oil can offer so many benefits to people, such as pain relief, healing the body, overall calming, or an extra boost to get through the day. Have you used CBD Oil?

CBD Wellness And Beyond

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Making The Most Of Family Time

Making The Most Of Family Time

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These days life is just so busy, from work to school, kids activities and sleep there just doesn’t always seem to be enough hours in the day.  Often though, the things that are most important gets left behind the most. That one important thing is quality family time. I feel like I’ve blinked and my kids have gotten so big.

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Self-Care Ideas For Busy Moms

In order to be the best mom that you can be, you need to think about how you can take care of yourself and find the time to do so. There are phrases like ‘you can’t pour from an empty cup’ and it really can be true when it comes to being a parent; it is near impossible to look after others when you are running on empty. We can feel lethargic and lacking in energy, as well as feeling mentally drained from time to time. So it is really important to make sure that we are doing all we can to look after ourselves as well as our children. Make some intentional choices about your health and well-being and it will make a difference.

So if you are looking to live life with more of a self-care mindset, then here are some of the things that you should be focusing on each day, so that you are able to make yourself much more of a priority.

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Become a Natural Deodorant Overachiever

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I can’t remember the last time I used regular deodorant or antiperspirant.  It’s been at least six years, if not more. I chose to make the switch to natural deodorant for two reasons. The first being health and the second because the deodorants I was using weren’t working.

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Getting A Better Nights Sleep

Getting A Better Nights Sleep

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What is sleep? I’ve heard it’s that thing you do where you close your eyes and don’t open them for at least 8 hours and feel nice and refreshed when you wake up. Needless to say with four kids under the age of 7, sleep just isn’t something I get a lot of. I love my babies don’t get me wrong but my youngest isn’t a fan of sleep. At this point, I’m pretty sure that coffee bleeds in my veins. Recently I’ve been looking into ways on how to improve your sleep and I’d like to share those tips with you.

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Powerful Pain Relief Without A Prescription

Powerful Pain Relief Without A Prescription-CBD For Life Pain Relief and Beauty Products

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I keep hearing about so many new products hitting the market that contain CBD extract to address a multitude of issues people face. It’s increasingly getting more press time in the media and the industry is growing. I have been interested to learn more for a while. So, here it is, my very first experience using a Cannabidio (CBD) infused pain management product, and my thoughts about it…. [read more]