Lifestyle & Family Resource site for everyday women and moms
The world of supplements always seems to be evolving. This is partly the result of consumers being more open and curious about the possible benefits of vitamins and minerals. Additionally, it’s also driven by how many new options are available to us, including supplements formulated with superfood ingredients.
Summer is almost here and most of us are trying to shed a few pounds. After the holidays, my husband and I decided it was time to get back to resume a healthy lifestyle. We started searching for some essential low carb lifestyle products.
I have a pretty big sweet tooth, which I work hard to control. Of course, every now again I feel the need to indulge. These days it’s easier to enjoy a delicious treat that’s also full of a few nutritious ingredients. I recently experimented with some new protein powders to create a batch of plant powered chocolate chip cookies. Spoiler alert: The cookies are delish.
First of all, Keto is the latest lifestyle trend because many are having such successful results! Being on the Ketogenic Diet for nearly two months now, I can definitely agree that it has made me feel much better and caused my energy to increase.
In contrast, it took some time for me to get used to such a new way of eating. For example, embracing butter and oils. For my entire life, I can only remember hearing about the benefits of a low fat diet. Adding coconut oil to my coffee and cooking with butter? The horror!… [read more]
I’m sure you’ve heard about the Keto Diet. I mean, seriously, who hasn’t? It’s everywhere these days!
After reading a few of the incredible success stories of Keto, I was convinced that maybe it wasn’t just a fad. From increased mental clarity to promises of great fertility, there seemed to be many more benefits besides just weight loss…. [read more]
As a single mom, I feel like I am always trying to juggle the weight of the world on my shoulders. It’s not easy being a parent, but being a single parent is even more difficult. I know it’s a challenge, but I am doing the best I can. With so little time to do everything, I am exhausted by the time my son gets home from school. Being on a budget, I am always looking for healthy and easy meals to make for us.
It seems the Keto diet is hot right now. I am already a vegetarian, but I am always looking to clean up my diet! Being curious, I researched the Ketogenic diet and realized it would be even more restrictive for me, as I am already a vegetarian. That didn’t stop me from looking at coffee beverages to try!
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