Fall For Healthy Food and Drink Favorites

Fall Foods and Drinks that are healthy
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I don’t know about you, but summer seemed to fly by for our family. It was very busy! Actually, we really tried to stay healthy and active. We spent a lot of time outdoors, swimming, and traveling. It was a very relaxed pace of life. But, next thing I knew, it was fall! We gathered our favorite Fall Foods and Drinks!

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Have You Tried Superfood Supplements?

The world of supplements always seems to be evolving. This is partly the result of consumers being more open and curious about the possible benefits of vitamins and minerals. Additionally, it’s also driven by how many new options are available to us, including supplements formulated with superfood ingredients.

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Essentials for a Low Carb Lifestyle

Summer is almost here and most of us are trying to shed a few pounds. After the holidays, my husband and I decided it was time to get back to resume a healthy lifestyle. We started searching for some essential low carb lifestyle products.

Essentials for a Low Carb Lifestyle
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Plant Powered Cookies + More

,Plant Powered Cookies + More

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I have a pretty big sweet tooth, which I work hard to control. Of course, every now again I feel the need to indulge. These days it’s easier to enjoy a delicious treat that’s also full of a few nutritious ingredients. I recently experimented with some new protein powders to create a batch of plant powered chocolate chip cookies. Spoiler alert: The cookies are delish.

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Delicious Keto Coffee Recipes

Delicious Keto Coffee Recipes - Bullet Proof Coffee - Hala Tree Coffee - Java House Cold Brew Coffee

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First of all, Keto is the latest lifestyle trend because many are having such successful results! Being on the Ketogenic Diet for nearly two months now, I can definitely agree that it has made me feel much better and caused my energy to increase.

In contrast, it took some time for me to get used to such a new way of eating. For example, embracing butter and oils. For my entire life, I can only remember hearing about the benefits of a low fat diet. Adding coconut oil to my coffee and cooking with butter? The horror!… [read more]

Quick Keto Dinner Recipes

Quick Keto Dinner Recipes

 

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I’m sure you’ve heard about the Keto Diet. I mean, seriously, who hasn’t? It’s everywhere these days!

After reading a few of the incredible success stories of Keto, I was convinced that maybe it wasn’t just a fad. From increased mental clarity to promises of great fertility, there seemed to be many more benefits besides just weight loss…. [read more]

Easy Keto-Friendly Avocado Egg Salad

Super easy avocado egg salad that is Keto-Friendly! This recipe can also be modified to be Weight Watchers-friendly!

Easy Keto-Friendly Avocado Egg Salad

As a single mom, I feel like I am always trying to juggle the weight of the world on my shoulders. It’s not easy being a parent, but being a single parent is even more difficult. I know it’s a challenge, but I am doing the best I can. With so little time to do everything, I am exhausted by the time my son gets home from school. Being on a budget, I am always looking for healthy and easy meals to make for us.

Ready for our Easy Keto-Friendly Avocado Egg Salad?

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3 Easy Keto-Friendly Drinks

Searching for energy? Get ready for Keto-Friendly Drinks that are super easy to make!

3 Easy Keto-Friendly Drinks

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It seems the Keto diet is hot right now. I am already a vegetarian, but I am always looking to clean up my diet!  Being curious, I researched the Ketogenic diet and realized it would be even more restrictive for me, as I am already a vegetarian. That didn’t stop me from looking at coffee beverages to try!

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