Lifestyle & Family Resource site for everyday women and moms
I have a pretty big sweet tooth, which I work hard to control. Of course, every now again I feel the need to indulge. These days it’s easier to enjoy a delicious treat that’s also full of a few nutritious ingredients. I recently experimented with some new protein powders to create a batch of plant powered chocolate chip cookies. Spoiler alert: The cookies are delish.
First of all, Keto is the latest lifestyle trend because many are having such successful results! Being on the Ketogenic Diet for nearly two months now, I can definitely agree that it has made me feel much better and caused my energy to increase.
In contrast, it took some time for me to get used to such a new way of eating. For example, embracing butter and oils. For my entire life, I can only remember hearing about the benefits of a low fat diet. Adding coconut oil to my coffee and cooking with butter? The horror!… [read more]
I’m sure you’ve heard about the Keto Diet. I mean, seriously, who hasn’t? It’s everywhere these days!
After reading a few of the incredible success stories of Keto, I was convinced that maybe it wasn’t just a fad. From increased mental clarity to promises of great fertility, there seemed to be many more benefits besides just weight loss…. [read more]
As a single mom, I feel like I am always trying to juggle the weight of the world on my shoulders. It’s not easy being a parent, but being a single parent is even more difficult. I know it’s a challenge, but I am doing the best I can. With so little time to do everything, I am exhausted by the time my son gets home from school. Being on a budget, I am always looking for healthy and easy meals to make for us.
It seems the Keto diet is hot right now. I am already a vegetarian, but I am always looking to clean up my diet! Being curious, I researched the Ketogenic diet and realized it would be even more restrictive for me, as I am already a vegetarian. That didn’t stop me from looking at coffee beverages to try!
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