Aging Gracefully

Aging Gracefully -- Tru Niagen
Beauty Brite Disclosure

So, I guess I might be considered by some to be middle-aged. But, in most respects, mid-forties doesn’t seem to be markedly different than the mid-thirties for me. The only thing I’d say that is noticeably different personally is that I seem to have a little less energy overall. At this point in my life, aging gracefully is pretty high on my radar, for sure.

When I was younger and had an idea about something I wanted to do there seems to have been more follow through. Life is give and take, where I had a little more physical energy when I was younger and tended to sit still less often I am now more likely to be still enough to choose projects more thoughtfully and intentionally.

So, here’s the give and take — when I was younger I did more things that required physical exertion, but now that I’m older I’m accomplishing more projects that require stillness. Like writing projects. Like planning things more thoroughly. Like starting crochet or knit projects and actually finishing them. Like actually trying more recipes where I used to just collect them thinking someday I’d get around to them.

Give and take. I’d say it’s a pretty essential skill for aging gracefully, in my opinion. Because nothing is sustainable long-term in life. You don’t have optimal energy from day one to the last day. You don’t have maximum intelligence all the way through. You don’t make the absolute best decisions.

I tend not to view a successful life in terms of having the best of everything or being my best self every moment. We all need those times when we just let it all go and give ourselves permission to be less than perfect.

But, do not mistake me for a slothful quitter. No, I do keep my ear to the ground to learn about new products and technologies that make life better, healthier, and more enjoyable.

Since decreased energy is a bit of a thing for me, I thought I’d share something I found that might help to address this issue. Tru Niagen™  from ChromaDex. It’s a dietary supplement, much like the daily vitamins many of us take to support good health. It contains 150 mg of niagen (vitamin B3).

Aging Gracefully - Tru Niagen

Tru Niagen™ is a form of vitamin B3 that combats aging by improving cellular health and increasing NAD levels in living human cells. NAD is important in how cells use energy. As we age, the stresses of daily life begin to deplete our body’s stores of this important coenzyme.

Aging Gracefully - Tru Niagen

WHAT IS NAD?

Nicotinamide adenine dinucleotide (NAD) is a coenzyme found in every living cell. It’s essential to every cell, but especially to those with mitochondria. That’s because mitochondria are “the powerhouses of the cell.” Mitochondria depend on NAD to convert food into the energy our cells need to stay charged and functioning at their best.

Source:
Tru Niagen™

So, I’ve been taking Tru Niagen™ for a few months and (aside from a couple of periods of having head colds or stomach flu) have noticed that I do feel like my personal energy levels are higher. I do deal with low blood iron and low vitamin D that contribute to my decreased energy levels. So, I continue to try to address those issues as well.

But, lifestyle changes like adding a multivitamin, eating healthier (or trying to, at least), and adding Tru Niagen™ to my daily routine seem to be having a positive effect. One of my first thoughts upon waking up in the morning used to be wishing I could turn around and just crawl back into bed for more sleep, even if I’d gotten a solid seven or eight hours of sleep. I don’t find myself doing that anymore. Also, most kinds of physical activity that required energy used to make me cringe since I knew I’d tire and want to stop, thus potentially leaving the entire project undone if I never went back to it. That seems to be something that I’m not having to deal with as much now, either.

Aging Gracefully - Tru Niagen

I am very encouraged regarding the effects of adding Tru Niagen™ to my daily routine. Because I, like most people, want to age well and remain intelligent and productive as long as possible. Anything I can do to try to have a good quality of life no matter how old I live to be is worth it. I still have a lot to look forward to in life and I want to be healthy enough to enjoy and appreciate all of it!

Obviously, I make no health or safety claims about using this or any other health supplement. If you are interested in this or any other product, please first take some time to do some research and to consult with your physician, as well.

Do you suffer from lower energy levels? What are you doing to address those concerns?

Natural Care For The Family

As a single mom, I am always on a budget. However, when it comes to beauty, I like to be picky with what I use!  A few months ago, I had to purchase a list of basic beauty essentials to send to school for my son, such as a comb/brush, toothbrush, toothpaste, lotion, deodorant, etc.  They were going to work with the students on how to use these items, basic needs, and how to care for themselves! At the time, I needed to buy the items quickly, so I didn’t choose natural items!  After buying everything on the list, I realized, I should choose natural beauty for the family!

As a single mom, I am always on a budget. However, when it comes to beauty, I like to be picky with what I use! A few months ago, I had to purchase a list of basic beauty essentials to send to school for my son, such as a comb/brush, toothbrush, toothpaste, lotion, deodorant, etc. They were going to work with the students on how to use these items, basic needs, and how to care for themselves! At the time, I needed to buy the items quickly, so I didn’t choose natural items! After buying everything on the list, I realized, I should choose natural beauty for the family!
Beauty Brite Disclosure

As time went on, I’ve been slowly switching my son’s basic care items to natural products. We are now using natural toothpaste.

[read more]

Five Ways to Improve your Physical and Mental Health

Improve Your Overall Mental and Physical Health Naturally

improve health

Beauty Brite Disclosure

Over the past year, I have been making the push to go completely natural in both my home and my healthcare. So far, I have managed to switch my cleaning products for my house to completely plant-based. I wanted to incorporate that lifestyle into ways to improve health and wellness.

[read more]

This Years Hottest Easter Items

This Years Hottest Easter Items

 

Beauty Brite Disclosure

As Easter is quickly approaching I thought it would be fun to put together a list of the hottest Easter ideas for your little ones. With that being said, our Children know the real reason that we celebrate Easter and that is always our main focus but who doesn’t love to see their little faces light up with joy to see what the “Easter Bunny” has brought them.

[read more]

Smoking: Using Hypnotism to Kick That Nasty Habits’ Butt

Smoking cigarettes. It used to be acceptable in restaurants, the workplace, and pretty much anywhere. As we as a society have become more aware of the health issues surrounding smoking, we have become less accepting of smoking in public places.

Smoking Using Hypnotism to Kick That Nasty Habits' Butt

Smoking Using Hypnotism to Kick That Nasty Habits’ Butt

[read more]

Plant-based Eating Made Easy

 

Plant-based eating made easy 

Beauty Brite Disclosure

In the last several years, I’ve moved towards a more plant-based diet. My goal is to eat in a healthier, more sustainable diet, for both myself and the planet. It also allows me to try new foods and to search for interesting new recipes to try. Although, sometimes trying to find all the ingredients can be daunting, but not anymore. With Purple Carrot, I get all the ingredients I need to make plant-based meals delivered directly to my home. It’s simple, delicious, and fun.

[read more]

Getting Whiter Teeth While Restoring Enamel

New Dental Products from Rembrandt and Plackers
Beauty Brite Disclosure

I have to admit that I’ve never been the best at taking great care of my teeth. I spent the money on an electric brush, and I use special toothpaste for people with sensitive gums and prone to bleeding. I’ve never had the best of luck with dentists, so I don’t like going. Because of this, I had $2,000 worth of dental work.

[read more]

Shapewear: Our Little Secret

Shapewear Our Little Secret

Beauty Brite Disclosure

Let me tell you about shapewear our little secret. Growing up I was never skinny but I was always short, so that makes me look even heavier. I was always made fun of for being overweight and especially in middle school and freshman year of high school. At my heaviest, I was in size 18 clothing and hit about 205lbs being only 4’10 you can imagine how it looked. I battled weight up and down and until the summer of Junior year when my battle with depression came to a head did I lose any significant weight. In the span of 6 months I lost down to 135 lbs and honestly, I looked sick. I finally got healthy and usually stay between 145-155 lbs now.

With that being said I’ve never been “flat chested” either so finding bras that fit is always a chore. It’s either too tight or the cups don’t fit right. I for one detest underwire and can’t stand to have it in a bra, it is like slow torture wearing one all day. Not to mention when the wire snaps and tries to impale you slowly.

Shapewear our little secret

 

So I started looking for a brand that would fit all my needs and that’s when I found Sonsee. Sonsee is for plus size ladies and caters to all their needs. They have sizing experts ready and willing to help you find the perfect fit every time so you don’t have any guesswork.

High Back Bra

Here are my thoughts on the products that I received. First I got the High Back Bra. This bra is a game changer because I’m having no more back pain. It gives support in all the right places and there is NO underwire *happy dance here*. It comes in nude and black and is so soft on your skin. A big win in my opinion.

Shapewear Shorts

The next thing I received was the  Shapewear Shorts. To be honest when I first got them I was like, I’m going to look like an old lady. But then I put it on, and I’m in love! After four kids lets get real there are muscles that are not in the correct spot and are stretched out. The support I felt instantly made me feel so much better. It also helps hide those little problem areas, don’t get me wrong I’m all about self-love but I could use some toning up and the shapewear provides that coverage. The fabric is breathable and great for year round use. The waistband is designed for tummy control and made to not roll down.

Sonsee Shapewear

Sonsee Woman

 

So there you have it, shapewear our little secret weapon. Gives confidence and provides support for those problem areas. Perfect for anyone, having the proper undergarments make all the difference. For more information visit their Website, Facebook, or Instagram.

My Trip to the Local CBD Store

My Trip to a Local CBD Store

Beauty Brite Disclosure

 

Although I’ve been using CBD for the past several months, I still can’t believe how much it is helping me. It reduces my anxiety and stress levels, improves my skin, and helps manage pain. While my CBD knowledge continues to grow, I still feel like there is a lot to learn. When I was given the chance to try out products from a local CBD store, I thought it was the perfect opportunity to interview the owners. I wanted to learn more about CBD in general, how the products are made, and who could benefit from using them.

Local CBD Store in Ocala

Since my dad lives not too far from Ocala, Fl I took him when dad I went meet with Michael Oliva, the owner of Your CBD Store Ocala. I wasn’t sure what to expect when I arrived. What exactly does a CBD Store look like? Would it have a drugstore feel or look like a doctor’s office? And what would my dad think about this whole CDB thing (more on that later)?

When we walked into Your CBD Store Ocala, we found a beautifully, designed boutique, with a spa-like feel. It was welcoming and modern and really well thought out. All of the different types of CBD products are well organized and easy to find.

Where does your CBD come from?

There are a lot of CBD products on the market, with more coming out every day it seems. But how much do we know about these products? The reality is, not all CBD is equal. Just because you can find it in-stores or online for a cheap price doesn’t mean it’s safe or effective. There is a reason the good stuff has a higher price tag.

If I’m going to put CBD on my body or in my body, I want to know where it comes from and what processes the manufacturer uses to ensure its efficacy and safety. I asked Michael about his CBD based products:

Your CBD Store Ocala

“We get all of our CBD from a farm in Colorado Springs. It is then sent to an FDA-approved facility in Tampa for extraction. We don’t use any chemicals in the process. We use a warm-based CO2 extraction, the most effective process for extracting CBD, to turn the solid product into a liquid form. The extraction process is performed twice. The second time removes any traces of THC.

“The product is then sent for third-party testing at a lab in either Gainesville, FL or Arizona. All of our testing results, for each product, can be found on our website or by scanning the QR code on some of our products. We do this to be completely transparent, so you know exactly what you are getting.”

This is one of the things that set Michael’s CBD store and products apart from others. They want to make sure people are getting the best products so they can experience the most benefit. The ability to be able to go online and see what’s in the product you’ve bought, as well as the lab test results, is both impressive and reassuring.

Finding the right CBD product

CBD can be used to relieve pain, anxiety, depression, migraines, nausea, addiction, insomnia, and seizures, just to name a few. For this reason, CBD products are offered in a variety of formats, from liquid to gummies. The choice for which product is right for you really depends on your lifestyle or needs.

Beauty and Wellness CBD Store Products

Michael’s CBD store offers several, including:

  • Vape cartridge, pen, and vape juice – this is ideal for anyone who deals with triggered anxiety or suffers from panic attacks. Vaping helps provide you with immediate anxiety relief
  • Gummies – these work great for anyone who has sleep issues. They metabolize throughout the night, so they help you fall and stay asleep. Gummies are a great alternative to RX sleep aids because they don’t give those crazy side effects
  • Water soluble (liquid and pill form) – this liquid form of CBD can be put in water, juice, tea, coffee, etc. It’s not as fast acting as vaping but you will begin to feel the effects within 5-10 min. The pill form provides the same relief/benefits as the liquid but takes a little longer to take effect because you have to metabolize it
  • Oil/Tinctures – a liquid form of CBD taken sublingually, or under the tongue, which is absorbed within 30-60 seconds. It’s available in a range of strengths to offer varying degrees of relieve for different conditions. Lower dosages are ideal for stress and anxiety, whereas higher doses are ideal for dealing with cancer pain, ALS, Parkinson, or chronic pain
  • Pet Products – available in treat form or tincture. They help to reduce anxiety, eliminate skin irritations, and other doggy-related health issues.
  • Beauty Products –  available in bath bombs (100 mg of CBD), body lotion, collagen cream, lip balm, and topical pain creams. These products help to soothe and calm the body, improve skin texture, reduce inflammation and encourage skin repair. They are also beneficial for treating eczema, wrinkles, fine lines, and arthritis

 

Trying out Some Local CBD Store Products

 Michael was kind enough to give me a goodie bag of products to try out. My dad also bought a tincture to try and I later ordered him the topical pain cream. Since our meeting, I’ve also bought myself a bottle of their water-soluble CBD. I’ve been using all of the products for a little over a month and they’ve become staples in my beauty and wellness routine.

 

Beauty

CBD Store Sunflora Beauty Products

Let’s first talk about the beauty products. I tried out the Body Lotion, Lip Balm, Collagen Cream, and bath bombs. All of which are now going to be must-haves in my beauty routine. The bath bomb does exactly what it should do, relax and calm. It was a real treat to my once a week, self-care, bubble bath. I will be ordering more very soon.

 

The Body Lotion and the Lip Balm are incredibly healing and soothing. After deciding to wear a pair of booties without socks all day, my feet were on the verge of blisters. I put some body lotion on my feet before I went to bed and woke up to feet that were no longer red or irritated. In other words, my skin loves this stuff. I will definitely be bringing the lotion and the lip balm on my upcoming Disney trip because I know my entire body will need the extra TLC.

 

I’m also enjoying the Collagen Cream. Since it contains Vitamin  E and Marine Collagen, I use it every other morning, as an alternative to my Vitamin C serum. It helps even out the tone and texture of my skin, as well as reduce dryness and soften fine lines.

 

Wellness

CBD Store Edible and Water Soluble products

Next up are the Hard Candies and Water Soluble CBD. First off, the candies taste amazing. You almost forget that they aren’t just a sweet treat, but also another way to take your CBD. These are great for on the go.

 

The Water Soluble CBD in Natural is something I use on a daily basis. I fill up the dropper and add it to my tumbler of water. Ingesting my CBD this way ensures I don’t forget to take it, while also giving me the benefits I need. It improves my overall health and reduces anxiety, stress, and fluctuations in mood. This is something I will continue to use because I notice a difference when I don’t.

 

I’m thankful that I was able to spend some time at Your CBD Store Ocala. Thanks to Michael, I feel like I have an even greater understanding of CBD; the manufacturing process, the variety of products available, and how it can truly benefit mental health, pain management, and general health.

 

If you have any questions or want product recommendations, you can reach out to Michael at ocala@cbdrx4u.com, or visit him at Your CBD Store Ocala, 500 SW 10th St. #107 Ocala, FL 34471, (352) 421-8865.

 

Connect with Your CBD Store Ocala: Website | Facebook

 

Have you been to a CBD Store? Which CBD product would you like to try first?

 

 

 

 

Simple Ways To Aid Your Mental Health Troubles

Simple Ways To Aid Your Mental Health Troubles

From time to time, we all go through things that take their toll on our mental state – yes, even those who are fortunate enough not to have to suffer serious mental health issues. It could easily be work situations that come home with you.  They can easily creep into your home life. It could also be something as small and seemingly so insignificant that it appears ridiculous to be worried about. It happens all over the globe and is nothing to be ashamed of.

[read more]