Simple Ways To Aid Your Mental Health Troubles

Simple Ways To Aid Your Mental Health Troubles

From time to time, we all go through things that take their toll on our mental state – yes, even those who are fortunate enough not to have to suffer serious mental health issues. It could easily be work situations that come home with you.  They can easily creep into your home life. It could also be something as small and seemingly so insignificant that it appears ridiculous to be worried about. It happens all over the globe and is nothing to be ashamed of.

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Delicious Keto Coffee Recipes

Delicious Keto Coffee Recipes - Bullet Proof Coffee - Hala Tree Coffee - Java House Cold Brew Coffee

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First of all, Keto is the latest lifestyle trend because many are having such successful results! Being on the Ketogenic Diet for nearly two months now, I can definitely agree that it has made me feel much better and caused my energy to increase.

In contrast, it took some time for me to get used to such a new way of eating. For example, embracing butter and oils. For my entire life, I can only remember hearing about the benefits of a low fat diet. Adding coconut oil to my coffee and cooking with butter? The horror!… [read more]

Small Steps To Revamp Your Health

When it comes to change, it’s best to take small steps. Small steps to revamp your health will keep you motivated along the way. Let’s us show you a few changes you can make.

Small Steps To Revamp Your Health

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Quick Keto Dinner Recipes

Quick Keto Dinner Recipes

 

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I’m sure you’ve heard about the Keto Diet. I mean, seriously, who hasn’t? It’s everywhere these days!

After reading a few of the incredible success stories of Keto, I was convinced that maybe it wasn’t just a fad. From increased mental clarity to promises of great fertility, there seemed to be many more benefits besides just weight loss…. [read more]

Mystical Fashion For Fitness

I am all about yoga, pilates, and walking lately! I love going for a morning walk (depending on weather). When it’s too cold, I may walk and then do some yoga later in the day. If it’s raining, I may stay in and take a rest day! Are you looking to add a few mystical fashion pieces for your fitness?

Mystical Fashion For Fitness
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I am also inspired to stay motivated when I look and feel great! I love wearing cute fashion pieces, whether it is new clothes, accessories, and shoes! Mermaids are magical and positively inspired clothing is uplifting and unique to wear.

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Healthy Beverages To Keep You On Track

Healthy Beverages To Keep You On Track

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I found myself stressed, overwhelmed, and depressed over the holidays. My son was home from school for vacation. It was tough because he was home all day and he would eat a lot throughout the day! I spent so much money on food. We were going to the store every 2 or 3 days! My savings was going fast and that didn’t help my stress.

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Coffee For The Women Who Do It All

Coffee For The Women Who Do It All

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Ladies, let’s have some real talk for a moment, okay? I think that today’s woman actually has it pretty challenging. We’re expected to be career women, dutiful mothers, devoted wives, loyal friends, caring daughters, and loving sisters. For single moms, there are many times they have the duties of two parents in one. Wow, that’s a lot! Not to mention there’s more if you’re involved in your kid’s extracurricular activities, church, personal hobbies, or community events…. [read more]

How To Start Weight Watchers As A Vegetarian

How To Start Weight Watchers As A Vegetarian

I have been a vegetarian since the summer of 1997. That summer, I was working at a camp in the kitchen where I saw everything. I guess being around food all day affected my appetite for meat. Most of the kitchen staff became vegetarian as well. I guess it was the idea that we had to prepare the food in the morning and evening attributed my change in diet.

Are you curious about Weight Watchers? Could a vegetarian or vegan lose weight with Weight Watchers?

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Stay Active With The Fossil Gen 4 Venture HR Smartwatch

Find motivation to keep moving with the Fossil Gen 4 Venture HR Smartwatch from Best Buy!

Stay Active With The Fossil Gen 4 Venture HR Smartwatch at Best Buy

Disclosure: The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

The last year has been pretty difficult for me as I am working on being a single mom. Each day seems to be a challenge. I’ve been pretty overwhelmed and stressed out with many other things going on in our lives.

This month, my son and I start a new chapter in our lives. I recently closed on my first home as a single mom and we just moved in! We are starting fresh! It was very difficult to pack and organize all on my own. I was lucky enough to have help from my boyfriend with moving everything!

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Gift Giving For The Person That’s Difficult To Shop For

Gift Giving For The Person That's Difficult To Shop For

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The holidays are rapidly approaching and that means gift giving! For me, I enjoy finding gifts my family and friends will love. I think it’s really  fun to see the smiles on their faces…. [read more]