3 Natural Methods For Reducing Anxiety

When you are trying to deal with your anxiety, it’s important that you find methods that work for you. Everybody experiences anxiety differently and everybody has their own way of managing it. There is no simple solution that works for every single person. These are some of the best natural remedies for managing anxiety. Let’s talk about 3 Natural Methods for Reducing Anxiety.

3 Natural Methods For Reducing Anxiety

If you speak with a doctor, they will be able to prescribe you medication for your anxiety and for some people, it’s a great solution. It helps to manage your symptoms and makes it easier to live your life without letting anxiety get the better of you. But a lot of people don’t like the idea of taking medication because it does not deal with the root causes of anxiety and they don’t want to be dependent on medication to get through the day. If you feel that way, it doesn’t mean that you can’t treat your anxiety, you just need to find other ways.

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How I Bossed Up with LadyBoss Protein Shakes

If you’re like me, you hate the latest diet fads. Foods that taste like cardboard, strange powders, and powdery protein shakes that are hard to drink. Let’s dive into LadyBoss Protein Shakes and why you need to try them!

LadyBoss Lean Protein Shakes - Make the Shake
LadyBoss Lean Protein Shakes – Make the Shake
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Not Another Diet Fad – A Protein Shake that Mean Business

Well LadyBoss is none of those! LadyBoss is full system of products; protein shakes and supplements especially designed for women. I tried the LadyBoss Lean protein shake and it tastes great. That’s right, I said it tastes great! LadyBoss Lean comes in Let Them Eat Cake, a delicious Birthday cake inspired flavor. I was very pleasantly surprised. There was no chalky texture, the shake was creamy easy to make.

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Trendy Ways To Enjoy Your Beverages

I am always trying to stay hydrated throughout the day. My son and I drink water as I rarely buy soda! I do buy orange juice to drink in the morning! If I want to add a protein shake, smoothie, or meal replacement shake to my day, I do like to enjoy any of those too. There are also times when I add drink mix to my water just to change up the flavor since plain water is too plain! Other than that, we rarely drink soda. How do you enjoy your water? I found trendy ways to enjoy your beverages! Are you ready?

Trendy Ways To Enjoy Your Beverages
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If you’re a coffee or tea addict like me, you want your hot beverages to stay hot! I dislike feeling like I have to drink my coffee before it gets cold. I also love having a chic and sleek way to enjoy my hot beverages!

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6 Stylish Pieces For Your Fall Fitness

School is back in session, which means, Fall/Autumn is right around the corner! Are you ready? I recently started going through my wardrobe to downsize and bring out all my cool weather clothing! I’m mostly just going through my moving boxes, overstuffed dresser drawers and trying to downsize overall. We moved back in December and it’s overdue to downsize everything! It’s time to freshen up your closet! With that, I found 6 stylish pieces for your fall fitness! 

6 Stylish Pieces For Your Fall Fitness
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I don’t know about you but I am ready for Fall weather. Although, I am rarely ever prepared for cool weather. I always feel like it creeps up so quickly! I am ready for the cooler weather and getting back into my fitness! There are times when I get too busy with life, or the weather is too hot to walk. I also like to workout at home. 

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5 Practical Ways To Incorporate Green Therapy

Green therapy gives a lot of different connotations. But over the last few years, ‘green therapy’ has been making a big difference to people who may be suffering from poor mental health, lack of motivation and in need of some serious self-care. Let’s explore 5 Practical Ways To Incorporate Green Therapy!

5 Practical Ways To Incorporate Green Therapy

Why Green?

Well, the color green is known to help productivity – which is why so many people have it in offices and work areas. It is a calming color, but somehow also manages to pep people up. It, of course, is the symbol that you will find the most when something is related to nature in some way. And, as an added bonus, dark green is associated with money. 

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Cool Upgrades Moms Want And Need

As moms, we are usually the last to upgrade or buy new things for ourselves. When it comes to new clothes and such, my son is the first to get new clothing and shoes, meanwhile, my shoes are a couple of years old. However, my son is growing like crazy, so it seems he needs new clothes once or twice a year. We found some cool upgrades moms want and need! 

Cool Upgrades Moms Want And Need

Moms, let’s face it. We love spending time with our families and when we are out and about running errands, or just spending the day away from home, we like to stay connected. Our kids may or may not have their own tablets and we have our smartphones. We are a generation that uses electronics. 

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Innovative Multi-Flask to Up Your Water Intake

It is known that increasing your water intake has positive outcomes when it comes to our bodies. Especially when it comes to skin care and weight loss. Two HOT topics that women are constantly being bombarded with. What if I told you that there is a multi-flask out there that could change your whole outlook on ingesting more water as well as other beverages?

Precidio Multi-Flask
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Staying Motivated When Working Out At Home

As a single mom, I try to live a frugal lifestyle. With that, I choose to workout at home and going for walks outside! I try to stay active, especially when the weather is nice out! There are days when I need to push myself to get out and go for a walk. While I am not perfect, I hope to offer ways for everyone to stay motivated when working out at home!

Staying Motivated When Working Out At Home
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Exercise In A That Way You Both Look and Feel Good

Exercise In A That Way You Both Look and Feel Good
Beauty Brite Disclosure

I have been on a search for the real me lately. Looking inside myself to figure out what would make me feel better about myself and who I am. What gives me purpose? One major issue I have been fighting with is obesity. I have had four kids back to back and it is safe to say, that baby weight hasn’t moved an inch. I have recently decided to take charge of my health and that includes a diet change and exercise.

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Tackling Experiences Of Mental Illness The Right Way

Mental health is a subject that we don’t talk about as often as we should. Huge numbers of people suffer symptoms of various mental health conditions throughout their lives and, while the topic may have had a taboo attached to it in the past, people are becoming more open about it and it isn’t the most daunting topic to broach nowadays.

Let’s talk about mental illness. Mental Health is an important subject as it affects many people.

Tackling Experiences of Mental Illness the Right Way

As a society, we are more open about mental health and mental illness. With this, we are finding better ways to tackle it! This allows us to find a positive light that will help us to recover or better deal with our condition. So, let’s take a moment to understand how we can tackle mental health issues the right way!

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