5 Practical Ways To Incorporate Green Therapy

Green therapy gives a lot of different connotations. But over the last few years, ‘green therapy’ has been making a big difference to people who may be suffering from poor mental health, lack of motivation and in need of some serious self-care. Let’s explore 5 Practical Ways To Incorporate Green Therapy!

5 Practical Ways To Incorporate Green Therapy

Why Green?

Well, the color green is known to help productivity – which is why so many people have it in offices and work areas. It is a calming color, but somehow also manages to pep people up. It, of course, is the symbol that you will find the most when something is related to nature in some way. And, as an added bonus, dark green is associated with money. 

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Cool Upgrades Moms Want And Need

As moms, we are usually the last to upgrade or buy new things for ourselves. When it comes to new clothes and such, my son is the first to get new clothing and shoes, meanwhile, my shoes are a couple of years old. However, my son is growing like crazy, so it seems he needs new clothes once or twice a year. We found some cool upgrades moms want and need! 

Cool Upgrades Moms Want And Need

Moms, let’s face it. We love spending time with our families and when we are out and about running errands, or just spending the day away from home, we like to stay connected. Our kids may or may not have their own tablets and we have our smartphones. We are a generation that uses electronics. 

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Innovative Multi-Flask to Up Your Water Intake

It is known that increasing your water intake has positive outcomes when it comes to our bodies. Especially when it comes to skin care and weight loss. Two HOT topics that women are constantly being bombarded with. What if I told you that there is a multi-flask out there that could change your whole outlook on ingesting more water as well as other beverages?

Precidio Multi-Flask
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Staying Motivated When Working Out At Home

As a single mom, I try to live a frugal lifestyle. With that, I choose to workout at home and going for walks outside! I try to stay active, especially when the weather is nice out! There are days when I need to push myself to get out and go for a walk. While I am not perfect, I hope to offer ways for everyone to stay motivated when working out at home!

Staying Motivated When Working Out At Home
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Exercise In A That Way You Both Look and Feel Good

Exercise In A That Way You Both Look and Feel Good
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I have been on a search for the real me lately. Looking inside myself to figure out what would make me feel better about myself and who I am. What gives me purpose? One major issue I have been fighting with is obesity. I have had four kids back to back and it is safe to say, that baby weight hasn’t moved an inch. I have recently decided to take charge of my health and that includes a diet change and exercise.

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Tackling Experiences Of Mental Illness The Right Way

Mental health is a subject that we don’t talk about as often as we should. Huge numbers of people suffer symptoms of various mental health conditions throughout their lives and, while the topic may have had a taboo attached to it in the past, people are becoming more open about it and it isn’t the most daunting topic to broach nowadays.

Let’s talk about mental illness. Mental Health is an important subject as it affects many people.

Tackling Experiences of Mental Illness the Right Way

As a society, we are more open about mental health and mental illness. With this, we are finding better ways to tackle it! This allows us to find a positive light that will help us to recover or better deal with our condition. So, let’s take a moment to understand how we can tackle mental health issues the right way!

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Essentials for a Low Carb Lifestyle

Summer is almost here and most of us are trying to shed a few pounds. After the holidays, my husband and I decided it was time to get back to resume a healthy lifestyle. We started searching for some essential low carb lifestyle products.

Essentials for a Low Carb Lifestyle
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Shed Pounds in Weeks with a Natural Ingredient Based Pill

Effective Weight-Loss with Safer Diet Pills

rapid weight-loss
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I am constantly struggling with my post baby body. I gave birth five years go. But because of my lack of motivation, that stubborn belly weight has constantly stuck around. I find myself feeling down and not wanting to wear certain clothing. There’s definitely a desire for safe and effective weight-loss.

I tried traditional dieting and eating healthier. There are a long list of failed attempts at a gym membership and multiple instances of back-sliding. I wanted a way to shave off the pounds and stubborn belly fat without jeopardizing my health.

Gone Are the Days of Dangerous Diet Pills

weight loss pills

In previous years, Diet Pills were regarded as dangerous and full of harsh chemicals. At any given time, you could be up for days and then crash drastically. Diet pills have been proven to be the drug of choice in the 90s as they mimicked the effects of narcotics.

NO MORE! Healthy and SAFE, Hydroxycut offers lasting benefits.

Hydroxycut Ultra Lean beats stubborn fat by featuring an effective ingredient blend called CurcumaSlim™, the combination of two ingredients: pure turmeric/curcumin that provides 95% curcuminoids and alpha lipoic acid (ALA), a compound that helps turn glucose into energy.

Formulated with the antioxidant vitamin C and B vitamins, this supplement design helps to metabolize carbs, proteins and fats.

Recommended by a Doctor from My Own Hometown!

natural weight loss pills

Dr. Jenette T. Swisher is practicing internal medicine in North Carolina. She runs her own thriving practice in Hickory, where she provides primary care for adults, including a weight loss program.

So, I absolutely trust a diet pill that is recommended by a Doctor who is just a mere twenty minutes from my house!

After taking Hydroxycut Ultra Lean for approximately three weeks, I find that I have leaps and bounds more energy. I have seen a loss of about 5 pounds with a promise that more will fall off. Therefore, my jeans fit better and I, overall, feel better about myself.

You can find Hydroxycut Ultra Lean at Amazon, Target, and Walmart.

If you are someone who prefers to diet – check out our favorite Keto Recipes to help you in your weight-loss journey! Reach out to Beauty Brite Bloggers for awesome product recommendations!

We Added Style To Our Fitness Routine And We Love It

When it comes to my fitness, I like to treat myself with new equipment and new accessories.  It just helps me stay motivated! How you stay focused on your fitness? We rounded up some cute styles to add to our fitness routine!  Let’s explore them!

We Added Style To Our Fitness Routine And We Love It
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Shapewear: Our Little Secret

Shapewear Our Little Secret

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Let me tell you about shapewear our little secret. Growing up I was never skinny but I was always short, so that makes me look even heavier. I was always made fun of for being overweight and especially in middle school and freshman year of high school. At my heaviest, I was in size 18 clothing and hit about 205lbs being only 4’10 you can imagine how it looked. I battled weight up and down and until the summer of Junior year when my battle with depression came to a head did I lose any significant weight. In the span of 6 months I lost down to 135 lbs and honestly, I looked sick. I finally got healthy and usually stay between 145-155 lbs now.

With that being said I’ve never been “flat chested” either so finding bras that fit is always a chore. It’s either too tight or the cups don’t fit right. I for one detest underwire and can’t stand to have it in a bra, it is like slow torture wearing one all day. Not to mention when the wire snaps and tries to impale you slowly.

Shapewear our little secret

 

So I started looking for a brand that would fit all my needs and that’s when I found Sonsee. Sonsee is for plus size ladies and caters to all their needs. They have sizing experts ready and willing to help you find the perfect fit every time so you don’t have any guesswork.

High Back Bra

Here are my thoughts on the products that I received. First I got the High Back Bra. This bra is a game changer because I’m having no more back pain. It gives support in all the right places and there is NO underwire *happy dance here*. It comes in nude and black and is so soft on your skin. A big win in my opinion.

Shapewear Shorts

The next thing I received was the  Shapewear Shorts. To be honest when I first got them I was like, I’m going to look like an old lady. But then I put it on, and I’m in love! After four kids lets get real there are muscles that are not in the correct spot and are stretched out. The support I felt instantly made me feel so much better. It also helps hide those little problem areas, don’t get me wrong I’m all about self-love but I could use some toning up and the shapewear provides that coverage. The fabric is breathable and great for year round use. The waistband is designed for tummy control and made to not roll down.

Sonsee Shapewear

Sonsee Woman

 

So there you have it, shapewear our little secret weapon. Gives confidence and provides support for those problem areas. Perfect for anyone, having the proper undergarments make all the difference. For more information visit their Website, Facebook, or Instagram.