Looking After Your Mental Health

Mental health concerns are common and they affect more of us than we probably realize or acknowledge. Just like with physical health problems, they can affect anyone and at any time in their lives. While some social groups may have a greater prevalence of mental health issues due to a lack of money, resources, or education, but mental health problems can affect anyone regardless of background. We share great guide on looking after your mental health!

Looking After Your Mental Health

There are many reasons that mental health problems often take a back burner to other health problems, but that does not make them any less important. Mental health problems can lead to physical problems too, but there are a lot of different ways that can affect your life. 

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Getting A Good Nights Sleep

Beauty Brite Disclosure

Let’s be honest, raise your hand if you get that recommended eight to ten hours of sleep that doctors say you need daily? That’s what I thought. I am the mom of four kids ages almost eight to two. I’m pretty sure I haven’t slept a solid eight hours in at least that many years. So how do we go about getting a good nights sleep? What do we do when it’s not just yourself but your child who suffers from sleeplessness? Find out how our family is trying to combat and conquer a lack of sleep.

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Keep Your Family Healthier This Winter

Keep-Your-Family-Healthier-This-Winter
Beauty Brite Disclosure

As a mom of four, I feel like someone is always battling some sort of cold. With the two oldest in school, and then the two youngest in preschool our house is constantly a petri dish of germs. Add into the mix that I work at a daycare teaching the one and two-year-olds, this mommy is constantly on the search for ways to keep our family healthier.

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