Search Results for: health

Must Have Supplements To Improve Your Health

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Keeping healthy is vital to help fight against bacterias and viruses that may cause health compromising issues. A strong immune system is important, especially now during our current social climate. Investing in health boosting supplements can strengthen your bodies self defense and boost your well-being.

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How To Stay Healthy Naturally

I love using natural products around our home! I also use natural beauty products as much as possible. While I am not perfect, I do try to buy natural when my budget allows. I am always looking for ways for us to stay healthy naturally! Let’s talk natural products! 

How To Stay Healthy Naturally
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I discovered two brands that I am so excited to share with you! I’ve never heard of either, so they are worth checking out! Not only that, they are incredibly affordable! 

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3 Ways To Balance Your Health

Our new normal of staying at home because of the Coronavirus stresses me out at times. I do my best to stay positive and not focus on everything going on. I stay away from the news and drama on social media. I try to focus on my own life and raising my son on my own. We share 3 ways to balance your health, especially during the quarantine life

3 Ways To Balance Your Health
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There are times when I go for a walk just to get fresh air and force myself to take a break! I also just bought an exercise bike! I am trying not to gain weight! Since we are stuck at home, I am eating more, but I am also trying to get my exercise in! 

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Reclaiming Your Dental Health

Reclaiming Your Dental Health
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With so many great dental health products out on the market, it’s easy to get overwhelmed. I’ve found a great company that strives to build your dental health and leaving your smile at its brightest.

I’ve found a company that has a variety of products sure to meet the need you have. This great company is called VIP Smiles. I can’t wait to share some of my favorite products that they offer. From Whitening treatments to bamboo toothbrushes there are so many different options, here are my favorite.

VIP Smiles

VIP Smiles started by Doctor Catrise Austin has been providing better smiles to A list of clients. Now brings her dental health care to you. Practicing for 20 years, and renown to magazines such as Entertainment Weekley.

Reclaim Your Dental Health!

Sonic Toothbrush

First is their Sonic Toothbrush. This is power packed into a tiny frame. This sonic toothbrush comes with five different settings and even works on sensitive teeth and gums. The sonic toothbrush recharges so you don’t have to worry about batteries ( I know I never seem to have any laying around when I need them ) and it will hold a charge for at least 3 weeks with is amazing! Using 40,000 strokes a minute, it is a great way to naturally whiten your teeth.

Are you looking for something more natural? Vip Smiles have you covered with their Organic Coconut Charcoal Teeth Whitening Powder. The charcoal powder is a great alternative to the big chemical bleaching sets. With a light minty flavor, this powder leaves your mouth feeling clean and fresh. Here’s a tip for using charcoal toothpaste, you only need the tiniest of product. If you use too much you will know it for sure, your mouth will feel gritty. Using VIP Smiles Charcoal Toothbrush with Bamboo Handle you have the perfect set to increase your dental health.

Organic Charcoal Powder

Since starting to use VIP Smiles products i’ve noticed a huge difference in my mouth feeling better. My gums used to bleed when brushing, but since using these new products my gums are so much healthier looking. I’ve gotten new confidence when I smile knowing my teeth are healthier looking. This company is a great choice no matter your needs. To find out more or get your very own VIP Smiles products visit their website, Facebook, or Instagram.

What do you think would work best for you, the sonic toothbrush or the organic charcoal powder?

Small Changes To Make For A Healthier Life

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil
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healthier

Every once in a while I try out some new healthy food and drink options to see if they are something I could add to my everyday life. Recently, I have tried a new kombucha drink, healthy dark chocolates (because chocolate is life, am I right?), a new coconut oil for cooking healthier, and even a mushroom superfood drink powder.

I like variety and trying new products because it allows me to get out of my everyday rut when it comes to food and drink. So, here are my thoughts about the new items I’ve tried.

Om Mushrooms Superfood Drink Sticks

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

I might as well start with the one item that I was the most skeptical about. I mean, I like mushrooms … but as a drink? I was doubtful that I would like it, but intrigued enough to give it a shot.

I think it was pretty smart for Om to pair this superfood up with fruit flavors. Most people are used to enjoying drinks that have some degree of sweetness to them, and while mushrooms add a fantastic layer of savory flavor to many dishes they are not something I would sit down and eat just by themselves.

Varieties

Citrus Orange – Energy+

Lemon Lime – Energy+

Super Berry – Immune+

Mocha – Brain Fuel+

Strawberry Lemonade – Beauty+ (Hair, Skin, Nails)

I tend to like red fruits just in a general sense. So, it was really no surprise to me that I liked the taste of the Super Berry and Strawberry Lemonade flavors. I love chocolate and enjoy coffee, on occasion, so I was reasonably certain that I would enjoy the Mocha flavor (I added it to a few cups of coffee and really enjoyed that).

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

But, I’m not a huge fan of lemon lime or orange drinks. Which is a bummer, because I thought I might not like the Om versions, either, and I really wanted to since they were the two varieties which offer energy benefits. Lack of energy is something I’ve been struggling with as I get older. I tried both, and I think they both tasted great!

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

I like that Om Organic Mushroom Superfood Drink Sticks offer a variety of different types of flavors, to appeal to people who like different tastes. I love that the supplement powder is so portable and easy to carry with you everywhere. That makes it so easy to add into water or coffee or whatever you happen to be drinking for a healthy boost. And, it looks like these are good for just about everyone as they are gluten free and appropriate for popular dietary programs like Paleo and Keto.

Wonder Drink Prebiotic Kombucha

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

Speaking of health drinks, here is yet another variety of Kombucha that I’ve tried in the last year or so. Honestly, most kombucha drinks leave me wondering what all the hype is about. I get that they have health benefits, but I can’t generally get into the taste of some of them.

Wonder Drink Prebiotic Kombucha is a bit different. First of all, these are canned drinks versus the other’s I’ve tried which were in glass bottles. I don’t know if that makes a difference in taste or whatever. But, I do know that this is the first kombucha that I have tried and liked well enough to consume the entire drink.

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

Second, though it is a healthy prebiotic drink, it comes in some definitely delicious sounding flavors: Apple Mint, Ginger Peach, Tropical Mango. I thought they each tasted pretty good, though the Apple Mint was my favorite overall. Not that I have to choose a favorite, but just in case you’re interested.

These drinks contain a certified organic, plant-based, prebiotic fiber called Xylooligosaccharides (XOS Fiber) which will nourish the probiotic bacteria that is naturally present in your gut, helping it to grow. 

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

While, the previous brands of Kombucha I’ve tasted have never made their way back into my home, I think Wonder Drink would be the one that I could see myself stocking in my fridge on a rotating basis with some other health foods that I like to have around.

Alter Eco Dark Chocolate

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

Chocolate.

Enough said.

It’s good. Buy these chocolates. You will not be sorry.

LOL — I don’t know what to say here. Chocolate is either good or bad, in my opinion. I’m not usually so black and white in my judgements. But, it’s true here.

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

And these are good! Taste is everything when it comes to chocolate. I don’t care how healthy it’s made, if it doesn’t taste good I’m not going to eat it. Period.

Alter Eco uses dark chocolate (known to have health benefits), is organic and gluten free, and uses fair trade ingredients. All of these things make it even easier to enjoy one of my favorite snacks.

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

My daughters are both interested in products that are healthy and that benefit people and communities over corporations, so they have both been interested in learning about the company behind these delicious chocolate bars and truffles and sampling the treats.

Salted caramel chocolates are my number one favorite overall. So, my personal favorite of the ones pictured here are the Salted Caramel Truffles. Of the chocolate bars, my fave would have to be the Crisp Mint.

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

The chocolate in all of the products is smooth and very satisfying and the truffle centers literally just melt in your mouth! So, so good!!! You can’t really go wrong no matter which one you choose.

Nutiva Organic Coconut Oil

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

I like to cook. Finding new and interesting recipes, ingredients, and stuff like that is a fun hobby for me. New cooking oils are something I have enjoyed exploring as they each have different tastes and health benefits.

One of the most recent new finds in our house is sesame oil. We love Asian foods, and the peanut-y flavor has made things like my daughter’s fried rice recipe a whole new dish!

Coconut oil is something I began seeing covered in the media a year or two ago and decided to try. I’m still experimenting and learning about different oils and what uses they have and benefits they offer.

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

Nutiva Organic Coconut Oil is the latest one to grace my pantry. It’s organic, non-GMO, and Keto certified and labelled as an organic superfood.

Small Changes To Make For A Healthier Life - Wonder Drink Prebiotic Kombucha - Om Mushroom SuperDrink Sticks - Alter Eco Chocolate - Nutiva Organic Coconut Oil

I know, the other items listed are things you can eat or drink on their own, and coconut oil isn’t. But, I still wanted to mention it here since it’s a health food item that I’ve tried and have enjoyed using. I will, however, talk about it some more in another upcoming article about a new cookbook I’ve been dabbling in preparing recipes from.

It’s called Simply Real Eating by Sarah Adler. It’s all about using real food ingredients and preparing easy and healthy meals. One of the cooking oils talked about in her book is coconut oil, so I will be using this Nutiva Coconut Oil in preparing a recipe from Ms. Adler’s book to share with Beauty Brite readers. Keep a look out for that very soon!

What healthy food swap have you made in your life and how has it worked out for you?

The Best New Products For Women’s Health

The Best New Products For Women's Health
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It’s a brand new year and a chance to feel better than ever before! Because well-being and fitness are important to me, I love discovering new products that support women’s health.

I wear lots of hats as a wife, mom, daughter, and working mom. Most days leave me feeling drained and exhausted. It’s important that I have products in my life that help me look and feel my very best. 

I’m excited to share with some of my recent finds! Whether you’re a college student, stay-at-home mom, beloved Nana or a corporate mama, there’s something for every woman at every age.

For most of my life, I’ve struggled with the exact opposite of gorgeous hair. Naturally, I have very fine hair without much volume. After my son was born, I actually ended up losing a lot of hair! After that, I knew I needed to find a supplement that could help improve my hair.

I was really excited to check out Vegamour Love Struck Biotin Gummies. I love the super cute heart shape, and the summer strawberry flavor is tasty! Vegamour Love Struck Biotin Gummies are vegan, gluten-free, gelatin-free, and contain zero artificial flavors. 

Vegamour Love Struck Biotin Gummies are comprised of a special blend of vitamins and minerals that promote healthy hair, starting from the scalp and encouraging hair growth. Made of a power-packed blend of biotin, folic acid, B-5,6,12, Vitamin A,C, and E. These were incredibly gentle on my stomach and I could even take them on an empty stomach!

Low carb diets are very popular right now. Whether it’s Keto, South Beach, Paleo – many people are switching to a low carb way of life and reaping the benefits. My husband and I follow the Keto diet which can sometimes leave us feeling fatigued, especially when our electrolytes are out of whack. Ultima Replenisher has become a daily essential for me!

I can’t stress enough how well this product works! After a workout or a hot day, this is the perfect “pick me up,” as it replenishes electrolytes lost. Ultima Replenisher is vegan, gluten-free, GMO-free, caffeine free, peanut/soy free, and sweetened with organic stevia. Simply add the packet to your bottled water, shake, and enjoy. I highly recommend the Cherry Pomegranate flavor, so delicious!

Rosebud Woman is a family-owned business that puts great care into the products they create. Every feminine health item they make is plant-based and gentle for skin. I also love that when I purchase from Rosebud Woman, a portion of their proceeds are donated to vetted non-profits who are supporting women and their families. 

I highly recommend Honor Regenerating Balm! It’s a great balm for women of any age, very gentle and nourishing for the most intimate skin. Honor Regenerating Balm improves skin resilience and accelerates skin repair. This has helped me greatly since becoming a mom. Applying Honor Regenerating Balm before baby helps reduce the risk of tearing during delivery. For current moms, it will promote faster healing after giving birth. For menopausal women, this will help greatly with frequent dryness. I recommend using this nightly to revitalize intimate skin, or it can also be used 10 minutes before a sensual encounter. 

Many of us need a little help getting our “groove” back after we’ve had children or reached a certain age. Arouse Stimulating Serum has definitely become one of my go-to products. If you’ve been feeling a lack of sensation, it will help enhance any sensual encounter. Using a natural stimulant, Spilanthes Acmella, it will deliver a gentle tingle to the most intimate areas. This luxurious serum stimulates, lubricates, plumps and tingles! 

These days, I’ve got plenty of aches and pains. I’d been searching for a natural source of pain relief instead of constantly reaching for the bottle of aspirin. I’ve heard wonderful feedback from friends that tried CBD products for pain relief. I loved getting to check out Muscle MX CBD Balm, it worked fantastic for me! Muscle MX CBD Balm is THC-free and made in the USA with all-natural ingredients.

Muscle MX CBD Balm Activate works at the start of your day, apply first thing when you wake up. Muscle MX CBD Balm Activate will help prevent any pain later in the day. I love to use this on the back of my calves and lower back.

Muscle MX CBD Balm Recovery is the perfect remedy for sore muscles. My husband swears by this stuff after a long day at work! It’s icy cool and feels so soothing anywhere I’m feeling tension or pain.

For additional muscle relief, the Rykr Roll is a unique handheld massager that gently applies accupressure to muscles. I love using Rykr Roll on my feet, calves, arms, back, and temples! Self massage is an effective method of pain relief that doesn’t involve costly pills or prescriptions with dangerous side effects.

Rykr Roll works on muscles to increase oxygen flow and improve blood circulation. In addition to relief for sore muscles, Rykr Roll also works to relieve symptoms of arthritis and fibromyalgia.

I hope you’ve enjoyed these new and exciting women’s health products! Let’s make 2020 the year that we feel our best! What products have you been enjoying this year? I’d love to hear your thoughts in the comments!

For More on These Great Companies and Products:

Rykr Roll: Website / Facebook / Twitter

Muscle MX CBD: Website / Facebook / Instagram

Ultima Replenisher: Website / Facebook / Twitter

Vegamour: Website / Facebook / Instagram

Rosebud Woman: Website / Facebook / Instagram

Eye Health & Computers

5 Easy Steps to Protect Your Vision

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Does your job require you to work in front of a computer for long hours in a day? Do you notice your eyes feeling tired or even dry and itchy? It is not the greatest feeling in the world, but we usually over look it thinking ‘It’s nothing’.

But is it really just ‘nothing’?

What we are failing to realize is that we may be doing some serious damage to our eyes that can affect our vision in the long run. Our vision is very precious, and it is something that we really need to take care of . Making some minor adjustments to our workspace and investing in protection for our eyes can really make a huge difference in our eye health and work performance.

Here are 5 easy ways to keep our eyes healthy.

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Boost Your Child’s Health With Chewable Burstlets

As a mom, I am always looking for vitamins and supplements for my son to take. However, we have one major obstacle. My son has Autism and won’t take traditional forms of medicine in liquid, pills, or chewables. He will only take vitamins and supplements that are in gummy form. As you can imagine, it’s been difficult to find products that he will take! It’s time to boost your child’s health with chewable burstlets!

Boost Your Child’s Health With Chewable Burstlets

Disclosure: I received this product for free to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

My son loves taking his vitamins. I have him taking a multivitamin and Apple Cider Vinegar gummies, just like his mom! We take our vitamins and supplements every morning!

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Healthy Snacks For Your Picky Eater

Healthy Snacks For Your Picky Eater
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I knew it was going to happen, with four kids, that there would be a picky eater. My youngest is two and every day is a battle with her. So I’m constantly on the lookout for something she will love. I have finally found some healthy snacks for your picky eater to love and I can’t wait to share them with you.

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Baby Steps to a Healthier You

Health. Working out. A balanced diet. A bunch of words that sometimes is difficult to digest. Of course everyone wants to be healthy and in shape. We also want to eat fabulously tasting meals everyday. Overall that ‘Healthier YOU‘ lifestyle is what almost every human being strives for.

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Here’s the real ‘tea’. Life is chaotic and our minds keep pushing its own personal agenda of ‘you don’t have time’. This chubby girl is here to you ‘That’s an excuse.’ There is always time to be healthy.

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