Nourishing Your Body and Mind

Nourishing Your Body and Mind

Beauty Brite Disclosure

For me, this summer came and went with the blink of an eye.  By next week, my son will be a kindergartener and beginning a brand new school. This is a time of huge transition for my family and I want to stay at the top of my game.

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Perfectly Blended Smoothies Every Time

Perfectly Blended Smoothies Every Time

Beauty Brite Disclosure

I used to make healthy protein shakes but due to budget, I started making smoothies instead. I enjoy a smoothie at least once a day. Over the years, I have used several blenders. First, I used one that my mom gave me and when that broke down, my husband bought me a new one. I also acquired one through blog. Blenders vary in their blending results. Unfortunately, I have experienced uneven smoothies, too thick smoothies and unblended fruit at the bottom.

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Quick And Calorie-Conscious Breakfast Recipes

Breakfast used to be the most neglected meal of the day in my household. Our mornings are usually a tad on the chaotic side; rushing to get ready and be out the door. But, there is no shortage of evidence that proves that a healthy breakfast can speed up metabolism and give you essential energy needed to power through your day.

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