Mindful Motivation to Get Fit AND Change your Life!

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Mindful Motivation to Get Fit AND Change your Life!

Credit: http://www.moticise.com/

Ever lacked motivation when trying to exercise? Is just telling yourself that it’s good for you and will make you a happier person just not enough? Well, you’re right. It’s not enough. Those are just empty words tumbling around in your head giving you a banging headache as your body flails around trying to keep up with the latest fitness video craze or trendy exercise class instructor. What you really need is a new mindset.
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