The new year always seems to bring out the fitness resolutions for many of us who, let’s face it, need to get fitter. We know it. Trust me, we know. But, putting fitness goals into practice and sticking with it long enough to see actual results can be a daunting task, especially when the new year comes during the long, dark days of winter. Brr. Who wants to start a new workout regimen when it’s gloomy and nasty outside?