I enjoy making smoothies and healthy protein shakes. I used to do cardio workout programs and always made a protein shake afterwards because my body felt so exhausted and drained. As a vegetarian, I do not always get protein from the food I eat, so I rely on supplements. Due to health reasons and a bad injury, I had to put my workouts on hold. For the last few months, I have been walking and jogging on my treadmill, pilates and yoga.
July 22, 2015 By Leave a Comment