I have tried yoga in the past and did not really understand it. I was unable to get into it because I thought it was too slow moving for me. After I read an eye opening book about yoga, I was hooked. I realized that I need to give yoga a try. I do need yoga in my life, which is why I was so thrilled for the opportunity to review DDP Yoga. I was sent the DDP Yoga program from the company to review!