As part of a healthy lifestyle, I should be taking vitamins to help supplement. However, the last time I recall taking a multi-vitamin was at least 5 years ago. I bought a store brand multi-vitamin and I remember it made me feel nauseous! I stopped taking it after only a few days. What a waste of money! That is why I prefer natural vitamins. I received Realfood Organics Prenatal and Women’s Daily Nutrition vitamins to review in exchange for my honest opinion.
I am very picky about the supplements I use. I am so thrilled to have the opportunity to use Realfood Organics vitamins. The Realfood Organics Prenatal and Realfood Organics Women’s Daily Nutrition are organic, gluten-free, non-GMO and made from whole raw fruits and vegetables.
I was impressed to learn that both vitamin bottles state that they can be taken any time of the day, even on an empty stomach. They are made with real food, so they are gentle on the stomach. Being curious, I wanted to test out that statement. I tried taking the vitamins on an empty stomach, right after eating breakfast and right before a workout. Guess what I discovered? I did not experience any issues with taking the vitamins, regardless of time of day.
The bottles states to take 3 tablets of the Realfood Organics Prenatal and 2 tablets of the Realfood Organics Women’s Daily Nutrition. I admit, taking 5 vitamins at a time are usually a lot on my stomach but I am so thrilled to report that my stomach did not get sick or irritated.
Both vitamins helped with improved energy, hair, skin and nails and overall health. If I could get my husband to take vitamins, I would have him taking Realfood Organics brand of supplements. My son is super picky with texture and taste and I am so happy to see that Realfood Organics offers a gummy vitamin. He loves gummy vitamins!
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