Spring Break is over! Hello Monday! I was so looking forward to today! My son is back at school after a week and a half off of school! Having him home all day is stressful and overwhelming for both of us. He gets bored and I am unable to get everything done.
I am really happy that school is back in session. This year, we were unable to go on vacation for Spring Break. I would have loved to go back to Walt Disney World again!
Last week, I fell in love! I discovered yoga! After reading Yoga For Beginners, it really motivated me to really give yoga a try. The book clearly discussed and explained yoga and why it is so beneficial for you. I read the book in one night and loved it. After finishing the book, I decided to give yoga a try the next day!
Before, I never wanted to get into yoga itself, I didn’t want to “jump on the bandwagon,” so to speak. But, yoga won me over! It is helping me with stress. I am also learning to breathe deeply and stretch! Yoga is helping me relax and feel zen during the day.
I used to do yoga and pilates with Denise Austin when she had a morning workout program on Lifetime. Since I find Denise Austin so motivating and positive, I found several of her yoga workouts on youtube. I also have several other yoga and pilates videos bookmarked and I rotate them throughout the week. When I mix my workouts up, it keeps me from getting bored.
For yoga, my favorite mat to use is the Northern Lights Yoga Mat! I love my mat! You can see my Northern Lights Yoga Mat review. The color is motivating to me. Each time I do yoga, my concentration improves, and I can calm my soul and soothe my body.
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