Skipped my workout

Last week, I started doing my favorite workout – Turbo Fire!  At first I jumped right in to the regular workout schedule but after the second day, I realized I need to start with the “Prep” schedule.  The Prep schedule is a stepping stone to the regular workout schedule.  The Prep starts you off at a slower rate but the workout intensity is still there, so you are still getting a great workout.

Yesterday, I did Tone 30 and last night I started to feel sore.  This morning I woke up even more sore from my waist down (I worked my legs).  This morning I debated whether or not to suffer through today’s workout or skip today.  I decided to skip, not to be lazy but I think my muscles need the time to rest.  I don’t want to make excuses, but I also want to be able to workout at full capacity.

I am also going to add protein shakes to my diet after my workouts.  Today I bought Kellog’s Special K Protein Shakes.  I will try different ones until I find one that I like and that works for me.


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About Admin

Stephanie is a wife and mom. She has been married for over twelve years and started blogging shortly after getting married. When not blogging at Beauty Brite, she can be found spending time with her husband and son, catching up on Netflix, or working out. Feel free to contact Stephanie for more information on how she can help your company.

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