Memorial Day Weekend

Memorial Day Weekend

Picture credit: Home Spun with Love

This past weekend was Memorial Day Weekend. I had three days off from work and it was very much needed. For the last few weeks, I have been stressed and burned out. The weekend really allowed my mind and body to relax and recharge. I feel better now!

Last Friday, I also decided to sign up as a Beach Body Coach again. Earlier this month, I started drinking Shakeology and it has really help keep my energy levels elevated. I am no longer exhausted and tired at the end of the day. I used to be so tired by the time I got home from work that I did not want to work out. I have missed Shakeology and so glad to be drinking it again.

Last week, I started a different workout program called No More Trouble Zones by Jillian Michaels. I wanted something different from my treadmill, pilates and yoga. The first day, I did two circuit trainings, plus the warm-up and cool down. The second day, I did three circuit trainings, plus the warm-up and cool down and apparently I pushed myself too hard because that morning, I woke up nauseous and dizzy. The rest of the week was spent recovering and I think I pushed myself into a vertigo episode as well. My nausea and vertigo lasted almost the entire week.

This weekend, I started back on my circuit training! I am definitely taking it slow this week and in no hurry to rush through the workouts. I also hope to start a new workout program called 21 Day Fix. I have wanted to try this workout since I first heard about it. What I love about it is that the workouts are only 30 minutes. I work full time and by the time I get home, I have very little time for myself. A 30 minute workout sounds exciting to me!


© 2014, Beauty Brite. All rights reserved.

About Admin

Stephanie is a wife and mom. She has been married for over twelve years and started blogging shortly after getting married. When not blogging at Beauty Brite, she can be found spending time with her husband and son, catching up on Netflix, or working out. Feel free to contact Stephanie for more information on how she can help your company.

Leave a Reply