Last week, I mentioned that I have been feeling unmotivated and in a funk. You can see last week’s post here. I ended up taking several days off from working out. I am still feeling stressed out about everything.
I think my stress comes from the fact that I put too much pressure on myself. Earlier this week, I saw a sign that said, “Let it go. It’s in God’s hands now.” While I am not religious, the simple message stays with me. I may not believe in God, but I do believe in the Universe and a higher power. Perhaps, I can think of it in terms of:
“Let it go. It’s in the Universe’s hands now.”
That works for me. I am trying to let go of some of the pressure. Lately, I feel so behind on my online course that I am taking.
Sometimes there are things or circumstances in life that make me upset and I have to remind myself that I cannot control everything. Everything in life does not have to be perfect to make me happy. I need to learn to “let it go” and relax. I am not sure when I started putting too much pressure on myself, but trying to relax.
Since I want to relax and focus on my center/core, I decided to go back to doing pilates and yoga again! It has been several months since I have done either workout. I am now working through pilates and yoga and switching between the two programs. I have a handful of pilates and yoga DVDs to use, plus there are several free videos online that I could do.
© 2013 – 2016, Beauty Brite. All rights reserved.