I want to start a new weekly feature called Fitness Friday! I hope that by doing so, it will help keep me motivated and hopefully motivate YOU to be healthy and get fit!
I first started getting into fitness when I was 20, I downloaded a bootleg copy of Tae Bo. I had the 8 minute video and I loved it. A few years later, I saw an infomercial for a pilates workout program. I did pilates off and on for several years. I eventually discovered Turbo Jam and then Turbo Fire. In between, I went between yoga and pilates.
I hate to admit it, but I start to get bored if I am doing a workout program too long. I like to switch up my workout programs.
I am currently doing Les Mills Combat! I just started last weekend and love it. The program consists of mixed martial arts, HIIT, plyo, and cardio. Mixed Martial Arts (MMA) is completely new to me, but I have always wanted to learn. My parents used to watch Bruce Lee movies and I wanted to learn Kung Fu! I am still learning the moves and trying to memorize what comes next in the videos. For now, I am attempting to keep up and also learn the cues from the instructors. The workouts are very intense but extremely fun! I feel so energized afterwards. Working out always makes me feel so good.
Do you workout? If so, what programs do you do?
I am trying my best to eat healthy snacks and meals. I am buying healthy foods at the grocery store.
Do you have any healthy snack ideas?
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