I missed last Friday’s post for Fitness Friday! I apologize for that. I was sick and just did not feel motivated. When I could, I took the time to catch on my reviews. When I wasn’t blogging, I was sleeping throughout the day trying to get better.
Last week, I missed two days of workouts due to being sick! I felt so guilty both days! I decided to re-start Week 5 of Les Mills Combat just so I can get the full benefit of the workout program. Plus, I forgot which day I left off on. I just love the Combat workout so much! I feel so energized afterwards! I always feel like I can take on the day and get things accomplished. After my workout, I do my blogging and then I leave the afternoon to my free time.
So far for this week, I am on track with my workouts. I am in the middle of Week 5!
I am still taking my Raspberry Ketones every day. I take it twice a day still. It is best to take Raspberry Ketones along with exercise. Don’t just depend on a “magic pill” to make the weight go away. It also takes exercise! I have not noticed any negative side effects and it doesn’t disrupt my daily activities.
What supplements do you use? What protein shakes do you like? I am currently drinking Shakeology and love it. I am not sure if I can afford to keep buying it. I also take other supplements to help with energy, I always need an extra boost in the morning. It gives me a kick to get my workout out of the way, blogging and anything else I need to do.
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