There comes a time when you start noticing that you are losing more and more hair. As a vegetarian, I am very aware that I do not get enough iron in my diet. Combine that with a monthly period, I tend to lose even more hair. It can be embarrassing because I have a ton of little hairs sticking out (from regrowth or hair breakage). So far, I have not noticed a significant amount of hair loss, but it all adds up.
Hair loss runs in my family, so I am trying to prevent it as much as possible.
I wanted to share a few tips on how I regrow my hair and keep it looking healthy, shiny and add volume!
1. Take Biotin Daily
I think the easiest way to take care of your hair, skin and nails is by taking a supplement such as biotin. There are many different brands of biotin to choose from. I personally take a vegetarian supplement that you can get at Costco or Amazon. It is gentle on my stomach and I take it every morning! Biotin helps keep my hair looks shiny and healthy. It also helps my hair and nails grow super fast!
2. Use Keranique
Now that you are taking care of yourself from the inside out, it is time to use quality hair care products. Keranique offers a variety of products to help regrow your hair. For instance, I’ve been using the Keranique Scalp Stimulating Shampoo and Keranique Volumizing Keratin Conditioner.
Since I started using both products, my hair feels softer, silkier and even looks shinier! While it has only been about a week since I started using both products, I am following the directions so I can see results. Both products state to use as you would with any other shampoo and conditioner but allow the product to set for 1-2 minutes.
Both the shampoo is a thick gel, so you only need about a nickel to quarter size (depending on your hair length). The gel is very easy to apply to your scalp and hair. The conditioner is thicker than any other conditioner so you need about the same amount. Just apply to your scalp and hair!
3. Add Volume
Now that you are nourishing your body from the inside out, using the right hair care products, it is time to add volume to your hair! I personally like use a hair dryer to dry my hair. That helps add a little volume. I also like to use a flat iron to curl my hair. When add curls to the ends of my hair, it instantly adds volume! Of course, use what you have one hand. If you have a curling iron, use that to add volume! I have straight hair, so when I add curls, my hair looks completely different.
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