Easy Tips For Beautiful Healthy Hair

Easy Tips For Beautiful Healthy Hair

Beauty Brite Disclosure

There comes a time when you start noticing that you are losing more and more hair. As a vegetarian, I am very aware that I do not get enough iron in my diet. Combine that with a monthly period, I tend to lose even more hair. It can be embarrassing because I have a ton of little hairs sticking out (from regrowth or hair breakage). So far, I have not noticed a significant amount of hair loss, but it all adds up.

Hair loss runs in my family, so I am trying to prevent it as much as possible.

I wanted to share a few tips on how I regrow my hair and keep it looking healthy, shiny and add volume!

1. Take Biotin Daily

I think the easiest way to take care of your hair, skin and nails is by taking a supplement such as biotin. There are many different brands of biotin to choose from. I personally take a vegetarian supplement that you can get at Costco or Amazon. It is gentle on my stomach and I take it every morning! Biotin helps keep my hair looks shiny and healthy. It also helps my hair and nails grow super fast!

2. Use Keranique

Now that you are taking care of yourself from the inside out, it is time to use quality hair care products. Keranique offers a variety of products to help regrow your hair. For instance, I’ve been using the Keranique Scalp Stimulating Shampoo and Keranique Volumizing Keratin Conditioner.

Keranique Scalp Stimulating Shampoo

Since I started using both products, my hair feels softer, silkier and even looks shinier! While it has only been about a week since I started using both products, I am following the directions so I can see results. Both products state to use as you would with any other shampoo and conditioner but allow the product to set for 1-2 minutes.

Keranique Volumizing Keratin Conditioner

Both the shampoo is a thick gel, so you only need about a nickel to quarter size (depending on your hair length). The gel is very easy to apply to your scalp and hair. The conditioner is thicker than any other conditioner so you need about the same amount. Just apply to your scalp and hair!

3. Add Volume

Now that you are nourishing your body from the inside out, using the right hair care products, it is time to add volume to your hair! I personally like use a hair dryer to dry my hair. That helps add a little volume. I also like to use a flat iron to curl my hair. When add curls to the ends of my hair, it instantly adds volume! Of course, use what you have one hand. If you have a curling iron, use that to add volume! I have straight hair, so when I add curls, my hair looks completely different.

You can find Keranique on their website, Facebook and Twitter. You can purchase Keranique at Ulta!


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About Admin

Stephanie is a wife and mom. She has been married for over twelve years and started blogging shortly after getting married. When not blogging at Beauty Brite, she can be found spending time with her husband and son, catching up on Netflix, or working out. Feel free to contact Stephanie for more information on how she can help your company.


  1. Sounds like a great line of hair care products. I will be sure to check them out.

  2. Looks like a great product. I agree that to have healthy hair, we must take care of the roots and the scalp. I love that this Keranique is free from those harmful additives. I’m going to get a bottle to try out. Thanks for the review.

  3. My hair can use a little pampering and these products might just help. It’s not looking as healthy as it should be and used to.

  4. I’ve been taking biotin for about six months or so. I have noticed some difference. I’ve been curious about Keranique as my hair is find and needs all the volumizing help it can get.

  5. I have fragile, thin hair, so this sounds like a great shampoo/conditioner for me to try out to prevent additional hair loss. Thank you for sharing!

  6. This is great advice. I’d love to have stronger thicker hair that holds up to heat and cold a little better.

  7. Danne Reed says:

    Keranique is such a great product. I love their line of products, great for hair!

  8. Elizabeth O. says:

    That’s really helpful especially for people who color their hair a lot. It’s good to have products to rely on when you want a healthier set of locks!

  9. Nicole Escat says:

    I never heard of this product, I think we don’t have it yet in the Philippines but if I have a chance, I will buy it!

  10. Ryan Escat says:

    My wife will surely love this product, I am going to buy one for her. She loves her hair being bouncy and flawless.

  11. I always wanted to have a nice hair. Good thing that there are products like this that I can turn to.

  12. I’m a vegetarian too. I always am looking for ways to incorporate iron and/or protein into a meal for many reasons, including good hair health!! Happy to see your tips here!

  13. This is my first time to hear about Keranique. I am really curious with the one that gives volume as my hair is really flat.

  14. I will have to look for these in the store and try them out! I am always looking for a better shampoo! Thank you for the post!

  15. I never heard about this brand But seems really good products …

  16. Those sound like great products. I have never used these before, and I’ve never even heard of the brand. I’ll have to check them out. I’m always looking for new hair products.

  17. I love using natural products for my hair and I dont really step out coz its very kinky! I am sure these products are great for most!

  18. These are all great tips. Thanks for sharing them all. Hope it can help me out as well.

  19. Melissa Bernardo says:

    I have never heard of this brand before. Looks like a great line of hair care products. 🙂

  20. I always looking for the great products to my hair. I love to have a beautiful hair

  21. i need that deep hydration for my hair, its been so dry since i move to dubai. the weather is just not good at all

  22. Oooo this shampoo and conditioner sounds pretty fab!!! I will have to give it a try!

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