Do You Have 10 Minutes For Fitness?
A few years ago, I used to do several cardio programs all from Beachbody. When I started working full time, I found myself with les s and less time for fitness because I was so exhausted after working all day. This year, I became a stay at home mom again and stress took over. I don’t have the motivation for fitness as much as I used to. I also had to stop cardio workouts due to health issues.
I am ready to get fit again and find my motivation and energy again. I am trying to walk and jog on my treadmill. It helps that I have a FitBit because it is keeping me moving.
When I saw 10 Minute Trainer, I knew I wanted to try it! As I read more, I learned that the workouts are indeed 10 minutes but you can stack them if you so choose.
The 10 Minute Trainer was created by Tony Horton. There are 8 workouts on 1 DVD that include: Cardio, Total Body, Abs, Upper Body, Core Cardio, Lower Body, Total Body 2 and Yoga Flex.
It is your workout; you can do one 10 minute workout or even do a few more! It is completely up to you. For me, I started with 10 minute workouts for the first few weeks. As my endurance and energy improved, I can add another workout to my day. Or I can do a 10 minute workout in the morning and another in the afternoon.
Are you always on the go or out of town? You can still get in a quick workout with a band and the “on the go” workout.
I really think the 10 Minute Trainer is perfect for people like me. If you are trying to improve your energy, endurance and motivation or just need something to start with, this is the perfect program.
I miss working out several times a week. I have to be mindful of my health issues as well as make time for it. I have been so busy with my blog lately.
The 10 Minute Trainer is perfect program to start in the New Year! I don’t know about you but I don’t have the time or money to devote to a gym. I need to be available to watch our son. When I work out at home, my son can be in the same room with me. I love the 10 Minute Trainer, it customizable and it fits with my busy schedule.
You can purchase the 10 Minute Trainer from Beachbody.
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