I have found that occasionally we need a little detoxing. Our bodies and minds are stressed and overworked. The average American eats a lot of garbage we probably shouldn’t. We also tend not to be as mobile as we should be.
For me, this summer came and went with the blink of an eye. By next week, my son will be a kindergartener and beginning a brand new school. This is a time of huge transition for my family and I want to stay at the top of my game.
I am a huge fan of Beachbody! Over the years, I have enjoyed Turbo Jam, Turbo Fire, 21 Day Fix, PiYo and many others. I prefer Beachbody programs because I can workout in the comfort of my own home. Plus, I can choose to workout any time of day without worrying about finding a babysitter. With our child having special needs, we don’t have the option of using a traditional daycare.
Since becoming a mother and wife, I still try to look and feel my best. A low-carb lifestyle has done wonders for my body; keeping off inches and helping me feel more energetic. I try to work out 4-5 times a week while working, writing, and caring for our family.
I workout at home. A few years ago, I used to do a variety of cardio workout programs, including Turbo Jam, 21 Day Fix, Jillian Michaels DVDs and several others. When health issues and working full time got in the way, I had to tone it down. These days, I like to do yoga. I also enjoy walking and jogging on my treadmill, pilates and even walking outside.
Disclosure: This post contains affiliate links.
We were lucky enough to go on vacation to Disney World a few weeks ago and I still have Disney on the mind! Since we are on a budget, I shopped online for my Disney needs. Just about every evening, upon returning from the parks, I would search online for any sales at Disney Store. You would be surprised at what you will find on sale!
This week, I started doing yoga. I wanted a calm and less strenuous workout to do while I am still sick. We’ve been sick for about two weeks now. Last week, I started feeling better but then my sickness caught another wind and still trying to get better. I use a diffuser and Himalayan salt lamp for my overall health and wellness.