The benefits of essential oils are incredible! They are seriously worth looking into if you suffer from ailments such as asthma, headaches, muscle fatigue, and sinus pressure. If you’re just looking to enhance your overall well-being, essential oils are great for that too! Oils can be a great mood-booster, especially in the dull and bleak months of winter…. [read more]
There are many ways to soothe one’s soul, to feed a need inside (identified or not) to promote personal wellness, relaxation, exhilaration, peace … whatever it is that you need to make you feel complete. I have many ways to feed my soul — writing, reading, crochet, cooking and baking, among others.
The one thing that I have yet to explore in any great depth is scent when it comes to personal wellness. I dabble a bit, and by that I mean with candles and room sprays, mostly. Diffusers and essential oils are a new world for me but I’m learning a lot from Gurunanda®, artnaturals, and EO® Products about how to use them in everyday life. If you’re interested in this topic but as clueless as I am, let’s take a look at it together and see what it’s all about…. [read more]
In June, my son and I started walking. I wanted the exercise and it gave us a chance to get some fresh air. The air was still cool in the morning, so we were able to walk two miles before 10am or 11am. As the weather got hotter, I found myself not wanting to even step outside.
Personal wellness is increasingly becoming a hotter topic for many people. Clean eating, essential oils, products made with natural ingredients, decreasing your carbon footprint, eco-friendly manufacturing, solar power, green energy … it can get dizzying trying to keep up with all the newest topics for living healthier.
I like simple, easy. Some may call that lazy, but I think that if something that’s supposed to be healthy stresses me out that’s not worth the trade-off to me. Two simple products that are making a positive impact for me (without adding dreaded stress) are MONQ® Therapeutic Air® Personal Aromatherapy Diffusers and the Guardian Technologies Energy Light…. [read more]